8.2 km | 00:51:05 | 06:13/km日期: 2019-09-18 19:52 - 平均心率: 146 - 卡路里: 372 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'30" / 06'15" / 06'12" / 06'15" / 06'18" / 06'05" / 07'19" / 06'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'11" (+00'57") | 1000 / 3000 |
| 4 | | 06'15" (+01'01") | 1000 / 4000 |
| 5 | | 06'17" (+01'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'50") | 1000 / 6000 |
| 7 | | 06'23" (+01'09") | 377 / 6377 |
| 8 | | 06'04" (+00'50") | 329 / 6706 |
| 9 | | 05'14" | 100 / 6806 |
| 10 | | 06'15" (+01'01") | 159 / 6965 |
| 11 | | 05'58" (+00'44") | 100 / 7065 |
| 12 | | 06'14" (+01'00") | 160 / 7226 |
| 13 | | 05'22" (+00'08") | 100 / 7326 |
| 14 | | 06'03" (+00'49") | 164 / 7491 |
| 15 | | 05'44" (+00'30") | 100 / 7591 |
| 16 | | 06'24" (+01'10") | 155 / 7747 |
| 17 | | 06'15" (+01'01") | 456 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 158.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'18" | 00:31'30" |
| 6 | 06'05" | 00:37'35" |
| 7 | 07'19" | 00:44'54" |
| 8 | 06'11" | 00:51'05" |
| 8.2 | 05'28" | 00:52'12" |
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