23.4 km | 02:26:52 | 06:16/km日期: 2019-09-16 04:19 - 總爬升: 203 m - 平均心率: 85 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'53" / 05'53" / 05'41" / 05'41" / 05'58" / 05'44" / 05'41" / 05'59" / 07'10" / 06'33" / 06'17" / 06'01" / 05'47" / 09'55" / 05'57" / 05'51" / 06'07" / 06'47" / 06'09" / 06'25" / 06'40" / 06'22" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 07'09" (+01'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'53") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 09'54" (+04'14") | 1000 / 14000 |
| 15 | | 05'57" (+00'17") | 1000 / 15000 |
| 16 | | 05'50" (+00'10") | 1000 / 16000 |
| 17 | | 06'06" (+00'26") | 1000 / 17000 |
| 18 | | 06'47" (+01'07") | 1000 / 18000 |
| 19 | | 06'08" (+00'28") | 1000 / 19000 |
| 20 | | 06'25" (+00'45") | 1000 / 20000 |
| 21 | | 06'39" (+00'59") | 1000 / 21000 |
| 22 | | 06'21" (+00'41") | 1000 / 22000 |
| 23 | | 06'00" (+00'20") | 1000 / 23000 |
| 24 | | 05'54" (+00'14") | 402 / 23402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 241.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'41" | 00:23'08" |
| 5 | 05'58" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'41" | 00:40'31" |
| 8 | 05'59" | 00:46'30" |
| 9 | 07'10" | 00:53'40" |
| 10 | 06'33" | 01:00'13" |
| 11 | 06'17" | 01:06'30" |
| 12 | 06'01" | 01:12'31" |
| 13 | 05'47" | 01:18'18" |
| 14 | 09'55" | 01:28'13" |
| 15 | 05'57" | 01:34'10" |
| 16 | 05'51" | 01:40'01" |
| 17 | 06'07" | 01:46'08" |
| 18 | 06'47" | 01:52'55" |
| 19 | 06'09" | 01:59'04" |
| 20 | 06'25" | 02:05'29" |
| 21 | 06'40" | 02:12'09" |
| 22 | 06'22" | 02:18'31" |
| 23 | 06'00" | 02:24'31" |
| 23.4 | 05'55" | 02:26'54" |
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