15.0 km | 01:28:51 | 05:55/km日期: 2019-08-25 11:30 - 卡路里: 1140 Cal - 平均步頻: 156
Pace: 05'14" / 05'09" / 05'24" / 05'59" / 05'41" / 14'32" / 09'25" / 19'52" / 09'09" / 05'59" / 30'33" / 06'11" / 25'40" / 05'49" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+01'04") | 1000 / 6000 |
| 7 | | 06'23" (+01'15") | 1000 / 7000 |
| 8 | | 06'24" (+01'16") | 1000 / 8000 |
| 9 | | 06'12" (+01'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'50") | 1000 / 10000 |
| 11 | | 06'07" (+00'59") | 1000 / 11000 |
| 12 | | 06'11" (+01'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'49") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'44") | 1000 / 15000 |
| 16 | | 05'54" (+00'46") | 3 / 15003 |
8月累積里程 : 98.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'24" | 00:15'47" |
| 4 | 05'59" | 00:21'46" |
| 5 | 05'41" | 00:27'27" |
| 6 | 14'32" | 00:41'59" |
| 7 | 09'25" | 00:51'24" |
| 8 | 19'52" | 01:11'16" |
| 9 | 09'09" | 01:20'25" |
| 10 | 05'59" | 01:26'24" |
| 11 | 30'33" | 01:56'57" |
| 12 | 06'11" | 02:03'08" |
| 13 | 25'40" | 02:28'48" |
| 14 | 05'49" | 02:34'37" |
| 15 | 05'53" | 02:40'30" |
| 15.0 | 05'18" | 02:40'31" |
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