12.7 km | 01:02:55 | 04:57/km日期: 2019-09-02 20:45 - 地點: 河濱停車場 - 平均心率: 177 - 卡路里: 778 Cal - 總步數: 11412 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 04'24" / 04'53" / 04'59" / 04'54" / 04'57" / 05'09" / 04'51" / 04'54" / 04'41" / 04'42" / 05'19" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" | 1003 / 1003 | 180 / 125 |
| 2 | | 04'52" (+00'27") | 1000 / 2003 | 178 / 114 |
| 3 | | 04'58" (+00'33") | 1002 / 3005 | 179 / 112 |
| 4 | | 04'56" (+00'31") | 1000 / 4005 | 178 / 112 |
| 5 | | 04'58" (+00'33") | 1002 / 5008 | 179 / 112 |
| 6 | | 05'13" (+00'48") | 1002 / 6011 | 173 / 110 |
| 7 | | 04'50" (+00'25") | 1001 / 7012 | 181 / 114 |
| 8 | | 04'57" (+00'32") | 1002 / 8014 | 184 / 109 |
| 9 | | 04'39" (+00'14") | 1001 / 9015 | 188 / 114 |
| 10 | | 04'46" (+00'21") | 1004 / 10020 | 186 / 112 |
| 11 | | 05'24" (+00'59") | 1002 / 11022 | 176 / 105 |
| 12 | | 05'11" (+00'46") | 1001 / 12024 | 185 / 103 |
| 13 | | 05'08" (+00'43") | 690 / 12714 | 189 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
61.44 km 
Saucony Trumph iso 2 累積 :
145.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'53" | 00:09'17" |
| 3 | 04'59" | 00:14'16" |
| 4 | 04'54" | 00:19'10" |
| 5 | 04'57" | 00:24'07" |
| 6 | 05'09" | 00:29'16" |
| 7 | 04'51" | 00:34'07" |
| 8 | 04'54" | 00:39'01" |
| 9 | 04'41" | 00:43'42" |
| 10 | 04'42" | 00:48'24" |
| 11 | 05'19" | 00:53'43" |
| 12 | 05'09" | 00:58'52" |
| 12.7 | 05'40" | 01:02'55" |
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