15.0 km | 01:30:27 | 06:01/km日期: 2019-08-29 05:50 - 總爬升: 580 m - 地點: 家附近 - 天氣: 還沒出太陽 - 平均心率: 145 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 99% - PM2.5: 不佳(64)
Pace: 04'51" / 05'34" / 05'47" / 05'48" / 06'02" / 07'15" / 08'01" / 13'23" / 06'21" / 07'15" / 07'19" / 06'08" / 05'54" / 09'10" / 06'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'48") | 1000 / 3000 |
| 4 | | 05'47" (+00'48") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 06'15" (+01'16") | 1000 / 6000 |
| 7 | | 06'27" (+01'28") | 1000 / 7000 |
| 8 | | 06'20" (+01'21") | 1000 / 8000 |
| 9 | | 06'21" (+01'22") | 1000 / 9000 |
| 10 | | 06'09" (+01'10") | 1000 / 10000 |
| 11 | | 06'16" (+01'17") | 1000 / 11000 |
| 12 | | 05'59" (+01'00") | 1000 / 12000 |
| 13 | | 05'54" (+00'55") | 1000 / 13000 |
| 14 | | 06'09" (+01'10") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'09" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
401.85 km 
母子鱷魚 丫拖 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'34" | 00:10'25" |
| 3 | 05'47" | 00:16'12" |
| 4 | 05'48" | 00:22'00" |
| 5 | 06'02" | 00:28'02" |
| 6 | 07'15" | 00:35'17" |
| 7 | 08'01" | 00:43'18" |
| 8 | 13'23" | 00:56'41" |
| 9 | 06'21" | 01:03'02" |
| 10 | 07'15" | 01:10'17" |
| 11 | 07'19" | 01:17'36" |
| 12 | 06'08" | 01:23'44" |
| 13 | 05'54" | 01:29'38" |
| 14 | 09'10" | 01:38'48" |
| 15 | 06'18" | 01:45'06" |
| 15.0 | 04'16" | 01:45'14" |
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