10.3 km | 00:52:47 | 05:08/km日期: 2014-07-06 21:14 - 地點: 汐止運動公園 - 平均心率: 75 - 卡路里: 819 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'25" / 05'18" / 05'21" / 05'18" / 05'19" / 05'14" / 05'11" / 05'03" / 04'55" / 04'41" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 999 / 999 |
| 2 | | 05'17" (+00'37") | 1007 / 2006 |
| 3 | | 05'21" (+00'41") | 1004 / 3011 |
| 4 | | 05'18" (+00'38") | 1009 / 4020 |
| 5 | | 05'18" (+00'38") | 996 / 5017 |
| 6 | | 05'14" (+00'34") | 1011 / 6028 |
| 7 | | 05'11" (+00'31") | 1004 / 7033 |
| 8 | | 05'01" (+00'21") | 1006 / 8039 |
| 9 | | 04'54" (+00'14") | 1000 / 9039 |
| 10 | | 04'40" | 1008 / 10048 |
| 11 | | 03'52" | 215 / 10263 |
補一下進度, 順便切換回跑馬人模式; 不過跑馬人不太耐高溫啊, 10K就投降收工了 T_T
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 254.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'19" | 00:26'41" |
| 6 | 05'14" | 00:31'55" |
| 7 | 05'11" | 00:37'06" |
| 8 | 05'03" | 00:42'09" |
| 9 | 04'55" | 00:47'04" |
| 10 | 04'41" | 00:51'45" |
| 10.3 | 03'55" | 00:52'47" |
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