24.5 km | 03:08:41 | 07:42/km日期: 2019-08-24 19:14 - 平均心率: 126 - 卡路里: 1448 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 05'46" / 06'40" / 06'50" / 07'58" / 09'42" / 06'07" / 05'34" / 11'37" / 06'28" / 05'46" / 05'49" / 19'16" / 06'09" / 05'54" / 07'24" / 06'16" / 06'02" / 07'45" / 12'59" / 06'10" / 06'02" / 06'27" / 08'17" / 08'32" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'12") | 1000 / 1000 |
2 | | 06'34" (+01'00") | 1000 / 2000 |
3 | | 06'55" (+01'21") | 1000 / 3000 |
4 | | 07'58" (+02'24") | 1000 / 4000 |
5 | | 09'41" (+04'07") | 1000 / 5000 |
6 | | 06'07" (+00'33") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 11'35" (+06'01") | 1000 / 8000 |
9 | | 06'28" (+00'54") | 1000 / 9000 |
10 | | 05'46" (+00'12") | 1000 / 10000 |
11 | | 05'48" (+00'14") | 1000 / 11000 |
12 | | 19'16" (+13'42") | 1000 / 12000 |
13 | | 06'08" (+00'34") | 1000 / 13000 |
14 | | 05'54" (+00'20") | 1000 / 14000 |
15 | | 07'23" (+01'49") | 1000 / 15000 |
16 | | 06'15" (+00'41") | 1000 / 16000 |
17 | | 06'02" (+00'28") | 1000 / 17000 |
18 | | 07'44" (+02'10") | 1000 / 18000 |
19 | | 12'59" (+07'25") | 1000 / 19000 |
20 | | 06'09" (+00'35") | 1000 / 20000 |
21 | | 06'01" (+00'27") | 1000 / 21000 |
22 | | 06'27" (+00'53") | 1000 / 22000 |
23 | | 08'17" (+02'43") | 1000 / 23000 |
24 | | 08'31" (+02'57") | 1000 / 24000 |
25 | | 06'24" (+00'50") | 498 / 24498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
217.08 km Vibram V-Run 2016 累積 :
1719.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'40" | 00:12'26" |
3 | 06'50" | 00:19'16" |
4 | 07'58" | 00:27'14" |
5 | 09'42" | 00:36'56" |
6 | 06'07" | 00:43'03" |
7 | 05'34" | 00:48'37" |
8 | 11'37" | 01:00'14" |
9 | 06'28" | 01:06'42" |
10 | 05'46" | 01:12'28" |
11 | 05'49" | 01:18'17" |
12 | 19'16" | 01:37'33" |
13 | 06'09" | 01:43'42" |
14 | 05'54" | 01:49'36" |
15 | 07'24" | 01:57'00" |
16 | 06'16" | 02:03'16" |
17 | 06'02" | 02:09'18" |
18 | 07'45" | 02:17'03" |
19 | 12'59" | 02:30'02" |
20 | 06'10" | 02:36'12" |
21 | 06'02" | 02:42'14" |
22 | 06'27" | 02:48'41" |
23 | 08'17" | 02:56'58" |
24 | 08'32" | 03:05'30" |
24.5 | 06'25" | 03:08'42" |