12.6 km | 04:16:41 | 20:21/km日期: 2019-08-11 06:47 - 總爬升: 533 m - 平均心率: 118 - 卡路里: 1349 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 07'55" / 08'46" / 09'51" / 14'45" / 19'05" / 24'01" / 85'47" / 32'09" / 32'59" / 23'53" / 24'49" / 21'19" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'12") | 1000 / 1000 |
| 2 | | 08'45" | 1000 / 2000 |
| 3 | | 09'51" (+01'06") | 1000 / 3000 |
| 4 | | 14'43" (+05'58") | 1000 / 4000 |
| 5 | | 19'04" (+10'19") | 1000 / 5000 |
| 6 | | 24'00" (+15'15") | 1000 / 6000 |
| 7 | | 34'01" (+25'16") | 1000 / 7000 |
| 8 | | 32'08" (+23'23") | 1000 / 8000 |
| 9 | | 32'59" (+24'14") | 1000 / 9000 |
| 10 | | 23'52" (+15'07") | 1000 / 10000 |
| 11 | | 24'49" (+16'04") | 1000 / 11000 |
| 12 | | 21'19" (+12'34") | 1000 / 12000 |
| 13 | | 03'30" | 603 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 44.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'46" | 00:16'41" |
| 3 | 09'51" | 00:26'32" |
| 4 | 14'45" | 00:41'17" |
| 5 | 19'05" | 01:00'22" |
| 6 | 24'01" | 01:24'23" |
| 7 | 85'47" | 02:50'10" |
| 8 | 32'09" | 03:22'19" |
| 9 | 32'59" | 03:55'18" |
| 10 | 23'53" | 04:19'11" |
| 11 | 24'49" | 04:44'00" |
| 12 | 21'19" | 05:05'19" |
| 12.6 | 03'31" | 05:07'27" |
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