10.1 km | 01:08:48 | 06:48/km日期: 2019-08-10 05:43 - 平均心率: 138 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'08" / 06'38" / 06'26" / 12'02" / 06'42" / 06'21" / 07'41" / 07'18" / 06'52" / 07'44" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'58" (+00'37") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'53" (+00'32") | 1000 / 7000 |
| 8 | | 07'18" (+00'57") | 1000 / 8000 |
| 9 | | 06'52" (+00'31") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 07'45" (+01'24") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 312.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'26" | 00:20'12" |
| 4 | 12'02" | 00:32'14" |
| 5 | 06'42" | 00:38'56" |
| 6 | 06'21" | 00:45'17" |
| 7 | 07'41" | 00:52'58" |
| 8 | 07'18" | 01:00'16" |
| 9 | 06'52" | 01:07'08" |
| 10 | 07'44" | 01:14'52" |
| 10.1 | 09'36" | 01:15'50" |
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