40.0 km + 14.0 km | 03:13:26| 官方成績 |
| 日期 | 2014-06-22 |
| 成績 | 03:13:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2014-06-22 07:00 - 地點: 新竹南寮漁港 - 天氣: 晴朗 - 平均心率: 169 - 卡路里: 785 Cal - 溫度: 28°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+02'31") | 1005 / 1005 |
| 2 | | 04'34" (+02'53") | 1009 / 2014 |
| 3 | | 04'44" (+03'03") | 1006 / 3021 |
| 4 | | 04'50" (+03'09") | 678 / 3700 |
| 5 | | 02'04" (+00'23") | 987 / 4687 |
| 6 | | 02'00" (+00'19") | 1024 / 5712 |
| 7 | | 02'20" (+00'39") | 1013 / 6725 |
| 8 | | 02'13" (+00'32") | 1003 / 7728 |
| 9 | | 02'19" (+00'38") | 999 / 8727 |
| 10 | | 02'35" (+00'54") | 994 / 9722 |
| 11 | | 02'05" (+00'24") | 1011 / 10733 |
| 12 | | 02'19" (+00'38") | 1025 / 11759 |
| 13 | | 02'23" (+00'42") | 1010 / 12769 |
| 14 | | 02'35" (+00'54") | 1018 / 13788 |
| 15 | | 02'42" (+01'01") | 991 / 14780 |
| 16 | | 02'06" (+00'25") | 984 / 15764 |
| 17 | | 01'47" (+00'06") | 1022 / 16787 |
| 18 | | 01'47" (+00'06") | 1024 / 17811 |
| 19 | | 01'46" (+00'05") | 1002 / 18813 |
| 20 | | 01'51" (+00'10") | 1036 / 19850 |
| 21 | | 02'09" (+00'28") | 991 / 20841 |
| 22 | | 01'42" (+00'01") | 994 / 21836 |
| 23 | | 02'00" (+00'19") | 1017 / 22853 |
| 24 | | 02'11" (+00'30") | 1001 / 23855 |
| 25 | | 02'25" (+00'44") | 1043 / 24898 |
| 26 | | 02'22" (+00'41") | 990 / 25888 |
| 27 | | 02'42" (+01'01") | 1012 / 26900 |
| 28 | | 02'22" (+00'41") | 1005 / 27906 |
| 29 | | 02'38" (+00'57") | 1011 / 28917 |
| 30 | | 02'38" (+00'57") | 1009 / 29927 |
| 31 | | 02'54" (+01'13") | 1024 / 30951 |
| 32 | | 02'52" (+01'11") | 997 / 31948 |
| 33 | | 02'36" (+00'55") | 979 / 32928 |
| 34 | | 01'49" (+00'08") | 1033 / 33962 |
| 35 | | 01'50" (+00'09") | 998 / 34960 |
| 36 | | 01'48" (+00'07") | 1019 / 35980 |
| 37 | | 01'59" (+00'18") | 1010 / 36991 |
| 38 | | 02'14" (+00'33") | 1020 / 38011 |
| 39 | | 01'41" | 990 / 39001 |
| 40 | | 01'54" (+00'13") | 1023 / 40025 |
| 41 | | 02'07" (+00'26") | 1010 / 41035 |
| 42 | | 02'09" (+00'28") | 997 / 42032 |
| 43 | | 02'06" (+00'25") | 1023 / 43056 |
| 44 | | 01'57" (+00'16") | 771 / 43828 |
| 45 | | 05'50" (+04'09") | 984 / 44812 |
| 46 | | 09'05" (+07'24") | 1008 / 45821 |
| 47 | | 11'23" (+09'42") | 1011 / 46833 |
| 48 | | 09'32" (+07'51") | 1008 / 47841 |
| 49 | | 09'35" (+07'54") | 1008 / 48849 |
| 50 | | 11'00" (+09'19") | 1018 / 49868 |
| 51 | | 08'42" (+07'01") | 1009 / 50878 |
| 52 | | 07'30" (+05'49") | 1001 / 51879 |
| 53 | | 06'38" (+04'57") | 1014 / 52894 |
| 54 | | 05'40" (+03'59") | 1004 / 53898 |
晴空下的鐵人兩項賽事
第一次比這麼長距離的，果然後面10K路跑整個爆炸....
轉換真的要多多練習~
賽後評分: 再加油！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
102.94 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'33" | 00:08'47" |
| 3 | 04'44" | 00:13'31" |
| 4 | 03'51" | 00:17'22" |
| 5 | 02'15" | 00:19'37" |
| 6 | 02'05" | 00:21'42" |
| 7 | 02'19" | 00:24'01" |
| 8 | 02'19" | 00:26'20" |
| 9 | 02'18" | 00:28'38" |
| 10 | 02'31" | 00:31'09" |
| 11 | 02'07" | 00:33'16" |
| 12 | 02'19" | 00:35'35" |
| 13 | 02'27" | 00:38'02" |
| 14 | 02'37" | 00:40'39" |
| 15 | 02'39" | 00:43'18" |
| 16 | 01'59" | 00:45'17" |
| 17 | 01'47" | 00:47'04" |
| 18 | 01'48" | 00:48'52" |
| 19 | 01'49" | 00:50'41" |
| 20 | 01'56" | 00:52'37" |
| 21 | 02'01" | 00:54'38" |
| 22 | 01'45" | 00:56'23" |
| 23 | 02'02" | 00:58'25" |
| 24 | 02'16" | 01:00'41" |
| 25 | 02'24" | 01:03'05" |
| 26 | 02'24" | 01:05'29" |
| 27 | 02'43" | 01:08'12" |
| 28 | 02'26" | 01:10'38" |
| 29 | 02'35" | 01:13'13" |
| 30 | 02'39" | 01:15'52" |
| 31 | 02'54" | 01:18'46" |
| 32 | 02'53" | 01:21'39" |
| 33 | 02'33" | 01:24'12" |
| 34 | 01'48" | 01:26'00" |
| 35 | 01'51" | 01:27'51" |
| 36 | 01'50" | 01:29'41" |
| 37 | 01'58" | 01:31'39" |
| 38 | 02'15" | 01:33'54" |
| 39 | 01'40" | 01:35'34" |
| 40 | 01'55" | 01:37'29" |
| 41 | 02'07" | 01:39'36" |
| 42 | 02'11" | 01:41'47" |
| 43 | 02'05" | 01:43'52" |
| 44 | 01'44" | 01:45'36" |
| 45 | 07'08" | 01:52'44" |
| 46 | 10'13" | 02:02'57" |
| 47 | 10'45" | 02:13'42" |
| 48 | 09'19" | 02:23'01" |
| 49 | 10'50" | 02:33'51" |
| 50 | 09'56" | 02:43'47" |
| 51 | 08'45" | 02:52'32" |
| 52 | 07'35" | 03:00'07" |
| 53 | 06'04" | 03:06'11" |
| 54 | 05'40" | 03:11'51" |
| 53.8 | -7'-17" | 03:13'26" |
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