11.0 km | 01:09:52 | 06:20/km日期: 2019-06-23 16:21 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'54" / 07'18" / 05'30" / 05'41" / 05'34" / 05'41" / 07'19" / 06'09" / 05'45" / 07'57" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 07'18" (+01'49") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 07'19" (+01'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 07'56" (+02'27") | 1000 / 10000 |
| 11 | | 06'53" (+01'24") | 1000 / 11000 |
| 12 | | 08'06" (+02'37") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
124.56 km 
nike zoom pegasus 35 turbo 累積 :
237.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'18" | 00:13'12" |
| 3 | 05'30" | 00:18'42" |
| 4 | 05'41" | 00:24'23" |
| 5 | 05'34" | 00:29'57" |
| 6 | 05'41" | 00:35'38" |
| 7 | 07'19" | 00:42'57" |
| 8 | 06'09" | 00:49'06" |
| 9 | 05'45" | 00:54'51" |
| 10 | 07'57" | 01:02'48" |
| 11 | 06'54" | 01:09'42" |
| 11.0 | 07'25" | 01:09'52" |
留言 
展開計圈分析
