9.0 km | 00:58:11 | 06:27/km日期: 2019-06-19 18:03 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69%
Pace: 06'39" / 06'42" / 06'43" / 06'41" / 06'35" / 06'17" / 06'12" / 06'11" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 05'06" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 157.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 06'43" | 00:20'04" |
| 4 | 06'41" | 00:26'45" |
| 5 | 06'35" | 00:33'20" |
| 6 | 06'17" | 00:39'37" |
| 7 | 06'12" | 00:45'49" |
| 8 | 06'11" | 00:52'00" |
| 9 | 06'10" | 00:58'10" |
| 9.0 | 05'11" | 00:58'12" |
展開計圈分析
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