|  恭喜完成了第 80 馬 43.0 km | 05:52:59 | 08:12/km | 第80馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 05:52:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" | 01:11'24" | | 00:37'03" (+02'42") | | 00:36'43" (+02'22") | 01:12'20" (+00'56") | | 00:35'37" (+01'16") | | 00:41'45" (+07'24") | 01:22'54" (+11'30") | | 00:41'09" (+06'48") | | 00:49'17" (+14'56") | 01:36'56" (+25'32") | | 00:47'39" (+13'18") | |
日期: 2019-05-18 16:32 - 總爬升: 659 m - 地點: 台北市 - 天氣: 陰 - 平均心率: 149 - 卡路里: 2329 Cal - 總步數: 63980 - 平均步頻: 181 - 平均步幅: 67 cm - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+00'22") | 1008 / 1008 | 165 / 92 | | 2 | | 06'23" (+00'13") | 1002 / 2011 | 166 / 94 | | 3 | | 07'19" (+01'09") | 1001 / 3012 | 162 / 83 | | 4 | | 07'00" (+00'50") | 1000 / 4013 | 165 / 86 | | 5 | | 07'05" (+00'55") | 1004 / 5018 | 166 / 84 |
| 6 | | 08'12" (+02'02") | 1004 / 6022 | 150 / 80 | | 7 | | 06'43" (+00'33") | 1003 / 7026 | 164 / 90 | | 8 | | 08'44" (+02'34") | 1001 / 8028 | 158 / 72 | | 9 | | 06'38" (+00'28") | 1003 / 9032 | 165 / 90 | | 10 | | 06'29" (+00'19") | 1000 / 10033 | 163 / 94 | | 11 | | 09'15" (+03'05") | 1002 / 11035 | 143 / 75 | | 12 | | 06'51" (+00'41") | 1004 / 12040 | 171 / 85 | | 13 | | 06'10" | 1006 / 13046 | 166 / 97 | | 14 | | 08'02" (+01'52") | 1008 / 14055 | 168 / 73 | | 15 | | 06'15" (+00'05") | 1003 / 15059 | 164 / 96 | | 16 | | 06'51" (+00'41") | 1004 / 16063 | 176 / 82 | | 17 | | 07'36" (+01'26") | 1006 / 17070 | 154 / 84 | | 18 | | 06'33" (+00'23") | 1006 / 18076 | 166 / 91 | | 19 | | 06'11" (+00'01") | 1010 / 19086 | 167 / 96 | | 20 | | 08'13" (+02'03") | 1011 / 20097 | 176 / 68 | | 21 | | 08'03" (+01'53") | 1003 / 21101 | 191 / 64 | | 22 | | 10'04" (+03'54") | 1001 / 22102 | 177 / 56 | | 23 | | 07'32" (+01'22") | 1005 / 23107 | 180 / 73 | | 24 | | 08'08" (+01'58") | 1004 / 24111 | 199 / 61 | | 25 | | 07'44" (+01'34") | 1000 / 25111 | 164 / 78 | | 26 | | 07'18" (+01'08") | 1002 / 26114 | 173 / 78 | | 27 | | 10'03" (+03'53") | 1006 / 27120 | 191 / 51 | | 28 | | 07'06" (+00'56") | 1008 / 28129 | 168 / 83 | | 29 | | 06'51" (+00'41") | 1003 / 29132 | 169 / 86 | | 30 | | 09'42" (+03'32") | 1005 / 30137 | 182 / 56 | | 31 | | 09'06" (+02'56") | 1000 / 31138 | 221 / 49 | | 32 | | 08'22" (+02'12") | 1005 / 32144 | 173 / 68 | | 33 | | 11'32" (+05'22") | 1000 / 33144 | 182 / 47 | | 34 | | 08'44" (+02'34") | 1005 / 34149 | 203 / 56 | | 35 | | 11'35" (+05'25") | 1005 / 35155 | 206 / 41 | | 36 | | 07'28" (+01'18") | 1003 / 36158 | 192 / 69 | | 37 | | 09'16" (+03'06") | 1001 / 37160 | 226 / 47 | | 38 | | 09'33" (+03'23") | 1000 / 38161 | 209 / 49 | | 39 | | 12'06" (+05'56") | 1006 / 39168 | 193 / 42 | | 40 | | 08'50" (+02'40") | 1003 / 40171 | 199 / 56 | | 41 | | 09'13" (+03'03") | 1000 / 41171 | 203 / 53 | | 42 | | 10'43" (+04'33") | 1000 / 42172 | 211 / 44 | | 43 | | 08'24" (+02'14") | 1000 / 43172 | 202 / 58 |
賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 52.26 km  ASICS TARTHER虎走3 累積 : 916.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'25" | 00:13'00" | | 3 | 07'20" | 00:20'20" | | 4 | 07'01" | 00:27'21" | | 5 | 07'00" | 00:34'21" | | 6 | 08'23" | 00:42'44" | | 7 | 06'45" | 00:49'29" | | 8 | 08'45" | 00:58'14" | | 9 | 06'40" | 01:04'54" | | 10 | 06'30" | 01:11'24" | | 11 | 08'55" | 01:20'19" | | 12 | 07'11" | 01:27'30" | | 13 | 06'14" | 01:33'44" | | 14 | 08'05" | 01:41'49" | | 15 | 06'18" | 01:48'07" | | 16 | 06'53" | 01:55'00" | | 17 | 07'39" | 02:02'39" | | 18 | 06'35" | 02:09'14" | | 19 | 06'13" | 02:15'27" | | 20 | 08'17" | 02:23'44" | | 21 | 08'08" | 02:31'52" | | 22 | 10'07" | 02:41'59" | | 23 | 07'30" | 02:49'29" | | 24 | 08'10" | 02:57'39" | | 25 | 07'50" | 03:05'29" | | 26 | 07'15" | 03:12'44" | | 27 | 10'04" | 03:22'48" | | 28 | 07'11" | 03:29'59" | | 29 | 06'46" | 03:36'45" | | 30 | 09'53" | 03:46'38" | | 31 | 09'03" | 03:55'41" | | 32 | 08'23" | 04:04'04" | | 33 | 11'43" | 04:15'47" | | 34 | 08'36" | 04:24'23" | | 35 | 11'32" | 04:35'55" | | 36 | 07'44" | 04:43'39" | | 37 | 09'19" | 04:52'58" | | 38 | 09'27" | 05:02'25" | | 39 | 12'12" | 05:14'37" | | 40 | 08'57" | 05:23'34" | | 41 | 09'11" | 05:32'45" | | 42 | 10'35" | 05:43'20" | | 43 | 08'38" | 05:51'58" | | 43.1 | 07'34" | 05:52'59" |
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