17.6 km | 01:29:46 | 05:05/km日期: 2019-06-12 04:36 - 平均心率: 124 - 卡路里: 916 Cal - 平均步頻: 190
Pace: 05'15" / 05'06" / 05'20" / 05'32" / 05'14" / 05'15" / 05'16" / 04'45" / 04'49" / 05'23" / 06'30" / 04'53" / 04'50" / 04'53" / 04'40" / 04'51" / 30'27" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'31") | 1000 / 1000 |
2 | | 05'06" (+00'26") | 1000 / 2000 |
3 | | 05'19" (+00'39") | 1000 / 3000 |
4 | | 05'31" (+00'51") | 1000 / 4000 |
5 | | 05'14" (+00'34") | 1000 / 5000 |
6 | | 05'14" (+00'34") | 1000 / 6000 |
7 | | 04'59" (+00'19") | 1000 / 7000 |
8 | | 04'44" (+00'04") | 1000 / 8000 |
9 | | 04'48" (+00'08") | 1000 / 9000 |
10 | | 05'04" (+00'24") | 1000 / 10000 |
11 | | 05'19" (+00'39") | 1000 / 11000 |
12 | | 04'53" (+00'13") | 1000 / 12000 |
13 | | 04'50" (+00'10") | 1000 / 13000 |
14 | | 04'52" (+00'12") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 04'51" (+00'11") | 1000 / 16000 |
17 | | 05'39" (+00'59") | 1000 / 17000 |
18 | | 05'25" (+00'45") | 628 / 17628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
600.51 km 母子鱷魚 藍色-2 累積 :
1009.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'06" | 00:10'21" |
3 | 05'20" | 00:15'41" |
4 | 05'32" | 00:21'13" |
5 | 05'14" | 00:26'27" |
6 | 05'15" | 00:31'42" |
7 | 05'16" | 00:36'58" |
8 | 04'45" | 00:41'43" |
9 | 04'49" | 00:46'32" |
10 | 05'23" | 00:51'55" |
11 | 06'30" | 00:58'25" |
12 | 04'53" | 01:03'18" |
13 | 04'50" | 01:08'08" |
14 | 04'53" | 01:13'01" |
15 | 04'40" | 01:17'41" |
16 | 04'51" | 01:22'32" |
17 | 30'27" | 01:52'59" |
17.6 | 05'26" | 01:56'24" |