21.3 km | 02:18:50 | 06:30/km日期: 2019-06-07 06:34 - 總爬升: 204 m - 平均心率: 155 - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'25" / 06'06" / 06'16" / 06'14" / 06'07" / 07'00" / 05'59" / 06'22" / 06'26" / 06'42" / 06'35" / 05'47" / 06'07" / 06'05" / 05'59" / 05'57" / 09'40" / 07'19" / 07'26" / 05'59" / 06'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'59" (+01'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'26" (+00'40") | 1000 / 9000 |
| 10 | | 06'41" (+00'55") | 1000 / 10000 |
| 11 | | 06'35" (+00'49") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 05'56" (+00'10") | 1000 / 16000 |
| 17 | | 09'40" (+03'54") | 1000 / 17000 |
| 18 | | 07'18" (+01'32") | 1000 / 18000 |
| 19 | | 07'25" (+01'39") | 1000 / 19000 |
| 20 | | 05'57" (+00'11") | 1000 / 20000 |
| 21 | | 06'30" (+00'44") | 1000 / 21000 |
| 22 | | 05'57" (+00'11") | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 344.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'16" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 07'00" | 00:38'08" |
| 7 | 05'59" | 00:44'07" |
| 8 | 06'22" | 00:50'29" |
| 9 | 06'26" | 00:56'55" |
| 10 | 06'42" | 01:03'37" |
| 11 | 06'35" | 01:10'12" |
| 12 | 05'47" | 01:15'59" |
| 13 | 06'07" | 01:22'06" |
| 14 | 06'05" | 01:28'11" |
| 15 | 05'59" | 01:34'10" |
| 16 | 05'57" | 01:40'07" |
| 17 | 09'40" | 01:49'47" |
| 18 | 07'19" | 01:57'06" |
| 19 | 07'26" | 02:04'32" |
| 20 | 05'59" | 02:10'31" |
| 21 | 06'29" | 02:17'00" |
| 21.3 | 05'56" | 02:18'50" |
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