14.1 km | 01:18:58 | 05:35/km日期: 2012-12-28 17:38 - 地點: 天寶宮旁 - 天氣: 陰 - 卡路里: 813 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'15" / 05'16" / 05'25" / 05'33" / 05'37" / 05'32" / 05'39" / 05'40" / 05'39" / 05'40" / 05'47" / 05'50" / 05'55" / 05'34" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1152 / 1152 |
2 | | 05'18" (+00'05") | 1172 / 2325 |
3 | | 05'27" (+00'14") | 1177 / 3503 |
4 | | 05'35" (+00'22") | 1175 / 4678 |
5 | | 05'31" (+00'18") | 1174 / 5852 |
6 | | 05'39" (+00'26") | 1177 / 7030 |
7 | | 05'40" (+00'27") | 1170 / 8200 |
8 | | 05'42" (+00'29") | 1181 / 9382 |
9 | | 05'39" (+00'26") | 1179 / 10562 |
10 | | 05'47" (+00'34") | 1175 / 11737 |
11 | | 05'53" (+00'40") | 1175 / 12912 |
12 | | 05'36" (+00'23") | 1176 / 14089 |
12月累積里程 :
162.98 km NIKE LunarGlide+ 4 累積 :
671.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'16" | 00:10'31" |
3 | 05'25" | 00:15'56" |
4 | 05'33" | 00:21'29" |
5 | 05'37" | 00:27'06" |
6 | 05'32" | 00:32'38" |
7 | 05'39" | 00:38'17" |
8 | 05'40" | 00:43'57" |
9 | 05'39" | 00:49'36" |
10 | 05'40" | 00:55'16" |
11 | 05'47" | 01:01'03" |
12 | 05'50" | 01:06'53" |
13 | 05'55" | 01:12'48" |
14 | 05'34" | 01:18'22" |
14.1 | 05'38" | 01:18'58" |