21.2 km | 02:17:24 | 06:28/km日期: 2012-12-28 15:47 - 地點: 大稻埕至社子島 - 天氣: 晴 - 卡路里: 1393 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'20" / 05'23" / 05'32" / 05'32" / 05'40" / 05'49" / 05'50" / 05'52" / 06'03" / 06'14" / 06'07" / 05'53" / 06'01" / 06'19" / 07'07" / 06'58" / 07'23" / 07'43" / 08'32" / 08'01" / 08'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1008 / 1008 |
| 2 | | 05'23" (+00'04") | 1011 / 2020 |
| 3 | | 05'31" (+00'12") | 1013 / 3034 |
| 4 | | 05'31" (+00'12") | 1001 / 4036 |
| 5 | | 05'40" (+00'21") | 1006 / 5042 |
| 6 | | 05'48" (+00'29") | 1006 / 6048 |
| 7 | | 05'50" (+00'31") | 1000 / 7048 |
| 8 | | 05'52" (+00'33") | 999 / 8048 |
| 9 | | 06'05" (+00'46") | 990 / 9038 |
| 10 | | 06'11" (+00'52") | 1003 / 10042 |
| 11 | | 06'07" (+00'48") | 1004 / 11046 |
| 12 | | 05'52" (+00'33") | 996 / 12043 |
| 13 | | 06'00" (+00'41") | 997 / 13040 |
| 14 | | 06'22" (+01'03") | 1002 / 14042 |
| 15 | | 07'08" (+01'49") | 999 / 15042 |
| 16 | | 06'54" (+01'35") | 997 / 16039 |
| 17 | | 07'23" (+02'04") | 1004 / 17044 |
| 18 | | 07'43" (+02'24") | 1007 / 18052 |
| 19 | | 08'28" (+03'09") | 1007 / 19060 |
| 20 | | 08'04" (+02'45") | 1007 / 20067 |
| 21 | | 08'37" (+03'18") | 1012 / 21079 |
可能太久沒跑了...怎麼超過14公里...腳就很沈重...不能讓自己之前練習的白費...還是要維持一星期至少跑3次才可以...
12月累積里程 :
129.66 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'32" | 00:16'15" |
| 4 | 05'32" | 00:21'47" |
| 5 | 05'40" | 00:27'27" |
| 6 | 05'49" | 00:33'16" |
| 7 | 05'50" | 00:39'06" |
| 8 | 05'52" | 00:44'58" |
| 9 | 06'03" | 00:51'01" |
| 10 | 06'14" | 00:57'15" |
| 11 | 06'07" | 01:03'22" |
| 12 | 05'53" | 01:09'15" |
| 13 | 06'01" | 01:15'16" |
| 14 | 06'19" | 01:21'35" |
| 15 | 07'07" | 01:28'42" |
| 16 | 06'58" | 01:35'40" |
| 17 | 07'23" | 01:43'03" |
| 18 | 07'43" | 01:50'46" |
| 19 | 08'32" | 01:59'18" |
| 20 | 08'01" | 02:07'19" |
| 21 | 08'42" | 02:16'01" |
| 21.2 | 06'55" | 02:17'24" |
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