11.4 km | 01:30:27 | 07:55/km日期: 2019-06-05 19:46 - 總爬升: 108 m - 平均心率: 164 - 卡路里: 1246 Cal - 平均步頻: 152
Pace: 06'22" / 06'19" / 07'03" / 07'13" / 07'19" / 12'58" / 13'30" / 07'54" / 10'50" / 08'15" / 10'43" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'02") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 07'13" (+00'54") | 1000 / 4000 |
| 5 | | 07'20" (+01'01") | 1000 / 5000 |
| 6 | | 07'40" (+01'21") | 1000 / 6000 |
| 7 | | 08'18" (+01'59") | 1000 / 7000 |
| 8 | | 07'54" (+01'35") | 1000 / 8000 |
| 9 | | 10'12" (+03'53") | 1000 / 9000 |
| 10 | | 08'15" (+01'56") | 1000 / 10000 |
| 11 | | 10'42" (+04'23") | 1000 / 11000 |
| 12 | | 07'27" (+01'08") | 419 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 50.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 07'03" | 00:19'44" |
| 4 | 07'13" | 00:26'57" |
| 5 | 07'19" | 00:34'16" |
| 6 | 12'58" | 00:47'14" |
| 7 | 13'30" | 01:00'44" |
| 8 | 07'54" | 01:08'38" |
| 9 | 10'50" | 01:19'28" |
| 10 | 08'15" | 01:27'43" |
| 11 | 10'43" | 01:38'26" |
| 11.4 | 07'26" | 01:41'33" |
留言 
展開計圈分析
