12.2 km | 01:31:16 | 07:29/km日期: 2019-06-01 09:58 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 176
Pace: 06'58" / 08'06" / 09'37" / 07'41" / 07'38" / 17'06" / 07'33" / 18'15" / 08'05" / 10'59" / 07'55" / 07'24" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'21" (+00'24") | 1000 / 2000 |
| 3 | | 07'22" (+00'25") | 1000 / 3000 |
| 4 | | 07'23" (+00'26") | 1000 / 4000 |
| 5 | | 07'37" (+00'40") | 1000 / 5000 |
| 6 | | 07'53" (+00'56") | 1000 / 6000 |
| 7 | | 07'32" (+00'35") | 1000 / 7000 |
| 8 | | 07'44" (+00'47") | 1000 / 8000 |
| 9 | | 07'19" (+00'22") | 1000 / 9000 |
| 10 | | 07'20" (+00'23") | 1000 / 10000 |
| 11 | | 07'54" (+00'57") | 1000 / 11000 |
| 12 | | 07'24" (+00'27") | 1000 / 12000 |
| 13 | | 07'16" (+00'19") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
86.00 km 
On Cloudflow 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'06" | 00:15'04" |
| 3 | 09'37" | 00:24'41" |
| 4 | 07'41" | 00:32'22" |
| 5 | 07'38" | 00:40'00" |
| 6 | 17'06" | 00:57'06" |
| 7 | 07'33" | 01:04'39" |
| 8 | 18'15" | 01:22'54" |
| 9 | 08'05" | 01:30'59" |
| 10 | 10'59" | 01:41'58" |
| 11 | 07'55" | 01:49'53" |
| 12 | 07'24" | 01:57'17" |
| 12.2 | 07'16" | 01:58'40" |
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