30.0 km + 10.0 km | 02:36:57| 官方成績 |
| 日期 | 2014-06-08 |
| 成績 | 02:36:57 |
| 總名次 | 360 / 651 |
| 分組名次 | 70 / 163 |
| 平均速度 | |
日期: 2014-06-08 05:28 - 總爬升: 423 m - 地點: 彰化139縣道 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2375 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'27") | 5418 / 5418 |
| 2 | | 02'54" | 30066 / 35484 |
這次中樞疲勞意志力減弱的問題,透過營養增補劑讓我改善很大很高興能順利完賽,比賽的過程感想好多....重點是我體驗到了一個秘密......嘿嘿不告訴你們.
加油吧!
鐵人
賽前宣言: 加油 加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 113.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'32" | 00:16'05" |
| 4 | 05'31" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 05'03" | 00:31'58" |
| 7 | 02'35" | 00:34'33" |
| 8 | 02'23" | 00:36'56" |
| 9 | 03'28" | 00:40'24" |
| 10 | 03'15" | 00:43'39" |
| 11 | 01'37" | 00:45'16" |
| 12 | 04'21" | 00:49'37" |
| 13 | 02'04" | 00:51'41" |
| 14 | 02'06" | 00:53'47" |
| 15 | 04'15" | 00:58'02" |
| 16 | 06'05" | 01:04'07" |
| 17 | 05'26" | 01:09'33" |
| 18 | 04'03" | 01:13'36" |
| 19 | 04'24" | 01:18'00" |
| 20 | 03'14" | 01:21'14" |
| 21 | 02'46" | 01:24'00" |
| 22 | 02'03" | 01:26'03" |
| 23 | 01'34" | 01:27'37" |
| 24 | 01'43" | 01:29'20" |
| 25 | 01'16" | 01:30'36" |
| 26 | 01'18" | 01:31'54" |
| 27 | 01'34" | 01:33'28" |
| 28 | 02'38" | 01:36'06" |
| 29 | 03'01" | 01:39'07" |
| 30 | 01'49" | 01:40'56" |
| 31 | 04'15" | 01:45'11" |
| 32 | 02'34" | 01:47'45" |
| 33 | 01'52" | 01:49'37" |
| 34 | 02'22" | 01:51'59" |
| 35 | 02'08" | 01:54'07" |
| 36 | 06'00" | 02:00'07" |
| 37 | 07'08" | 02:07'15" |
| 38 | 07'31" | 02:14'46" |
| 39 | 07'08" | 02:21'54" |
| 40 | 07'29" | 02:29'23" |
| 40.3 | 29'54" | 02:36'57" |
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