11.1 km | 01:01:27 | 05:32/km日期: 2019-05-25 15:56 - 地點: 東勢河濱公園 - 天氣: 晴 - 平均心率: 164 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'52" / 05'54" / 06'34" / 06'11" / 06'06" / 05'38" / 06'04" / 06'50" / 05'37" / 06'49" / 05'49" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'09") | 1000 / 1000 |
| 2 | | 05'54" (+02'12") | 1000 / 2000 |
| 3 | | 05'46" (+02'04") | 1000 / 3000 |
| 4 | | 05'43" (+02'01") | 95 / 3095 |
| 5 | | 03'42" | 405 / 3500 |
| 6 | | 05'47" (+02'05") | 1000 / 4500 |
| 7 | | 05'57" (+02'15") | 144 / 4645 |
| 8 | | 03'47" (+00'05") | 496 / 5142 |
| 9 | | 05'55" (+02'13") | 1000 / 6142 |
| 10 | | 05'59" (+02'17") | 49 / 6191 |
| 11 | | 33'18" (+29'36") | 29 / 6220 |
| 12 | | 03'59" (+00'17") | 497 / 6718 |
| 13 | | 05'56" (+02'14") | 1000 / 7718 |
| 14 | | 05'47" (+02'05") | 46 / 7765 |
| 15 | | 03'52" (+00'10") | 398 / 8163 |
| 16 | | 05'52" (+02'10") | 1000 / 9163 |
| 17 | | 05'51" (+02'09") | 150 / 9314 |
| 18 | | 03'47" (+00'05") | 396 / 9710 |
| 19 | | 05'50" (+02'08") | 1000 / 10710 |
| 20 | | 05'58" (+02'16") | 385 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
268.38 km 
Mizuno(ミズノ) ラッシュアップ2(スピード練習用) 累積 :
453.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 06'34" | 00:18'20" |
| 4 | 06'11" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 05'38" | 00:36'15" |
| 7 | 06'04" | 00:42'19" |
| 8 | 06'50" | 00:49'09" |
| 9 | 05'37" | 00:54'46" |
| 10 | 06'49" | 01:01'35" |
| 11 | 05'49" | 01:07'24" |
| 11.1 | 05'19" | 01:07'55" |
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展開計圈分析
