14.2 km | 01:24:41 | 05:59/km日期: 2019-05-23 19:50 - 總爬升: 207 m - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'49" / 05'48" / 05'16" / 05'14" / 05'02" / 06'08" / 05'39" / 06'15" / 05'37" / 05'14" / 07'25" / 06'58" / 06'43" / 05'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 06'08" (+01'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+01'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 07'25" (+02'24") | 1000 / 11000 |
| 12 | | 06'57" (+01'56") | 1000 / 12000 |
| 13 | | 06'43" (+01'42") | 1000 / 13000 |
| 14 | | 05'30" (+00'29") | 1000 / 14000 |
| 15 | | 06'23" (+01'22") | 151 / 14151 |
5月累積里程 : 221.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 05'16" | 00:17'53" |
| 4 | 05'14" | 00:23'07" |
| 5 | 05'02" | 00:28'09" |
| 6 | 06'08" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 06'15" | 00:46'11" |
| 9 | 05'37" | 00:51'48" |
| 10 | 05'14" | 00:57'02" |
| 11 | 07'25" | 01:04'27" |
| 12 | 06'58" | 01:11'25" |
| 13 | 06'43" | 01:18'08" |
| 14 | 05'31" | 01:23'39" |
| 14.2 | 06'22" | 01:24'37" |
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