| 從過年後，每兩週跑一場真的是累了，今天參加夜跑，感覺有點不太習慣，跑到30K跟同事跑友相遇，就一路輕鬆跑走，完成比賽，看看成績感覺也沒很爛，我是該放暑假了！ 賽前宣言: 好久沒跑夜跑,跑跑看 賽後評分: 抽獎有點麻煩，其他都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 156.57 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'59" | 00:12'59" | | 3 | 06'36" | 00:19'35" | | 4 | 06'13" | 00:25'48" | | 5 | 06'08" | 00:31'56" | | 6 | 06'41" | 00:38'37" | | 7 | 06'06" | 00:44'43" | | 8 | 06'10" | 00:50'53" | | 9 | 06'06" | 00:56'59" | | 10 | 06'20" | 01:03'19" | | 11 | 06'46" | 01:10'05" | | 12 | 07'37" | 01:17'42" | | 13 | 06'11" | 01:23'53" | | 14 | 06'16" | 01:30'09" | | 15 | 06'44" | 01:36'53" | | 16 | 06'18" | 01:43'11" | | 17 | 07'02" | 01:50'13" | | 18 | 06'26" | 01:56'39" | | 19 | 07'23" | 02:04'02" | | 20 | 06'16" | 02:10'18" | | 21 | 08'51" | 02:19'09" | | 22 | 06'21" | 02:25'30" | | 23 | 07'18" | 02:32'48" | | 24 | 07'50" | 02:40'38" | | 25 | 07'18" | 02:47'56" | | 26 | 07'29" | 02:55'25" | | 27 | 10'38" | 03:06'03" | | 28 | 08'23" | 03:14'26" | | 29 | 09'05" | 03:23'31" | | 30 | 06'13" | 03:29'44" | | 31 | 07'52" | 03:37'36" | | 32 | 08'56" | 03:46'32" | | 33 | 09'33" | 03:56'05" | | 34 | 09'32" | 04:05'37" | | 35 | 08'27" | 04:14'04" | | 36 | 07'52" | 04:21'56" | | 37 | 09'14" | 04:31'10" | | 38 | 07'33" | 04:38'43" | | 39 | 07'55" | 04:46'38" | | 40 | 08'10" | 04:54'48" | | 41 | 08'34" | 05:03'22" | | 42 | 08'39" | 05:12'01" | | 42.4 | 06'34" | 05:14'34" |
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