21.0 km | 02:20:49 | 06:42/km日期: 2019-05-09 04:56 - 總爬升: 434 m - 平均心率: 155 - 卡路里: 1430 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87% - PM2.5: 不佳(54)
Pace: 05'49" / 06'27" / 06'20" / 06'11" / 06'39" / 06'38" / 07'50" / 06'37" / 05'58" / 05'57" / 18'55" / 06'58" / 07'45" / 06'28" / 06'22" / 07'16" / 06'09" / 06'57" / 06'11" / 06'07" / 09'28" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+00'49") | 1000 / 6000 |
| 7 | | 07'50" (+02'01") | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 06'57" (+01'08") | 1000 / 12000 |
| 13 | | 07'45" (+01'56") | 1000 / 13000 |
| 14 | | 06'28" (+00'39") | 1000 / 14000 |
| 15 | | 06'21" (+00'32") | 1000 / 15000 |
| 16 | | 07'16" (+01'27") | 1000 / 16000 |
| 17 | | 06'08" (+00'19") | 1000 / 17000 |
| 18 | | 06'57" (+01'08") | 1000 / 18000 |
| 19 | | 06'10" (+00'21") | 1000 / 19000 |
| 20 | | 06'07" (+00'18") | 1000 / 20000 |
| 21 | | 09'27" (+03'38") | 1000 / 21000 |
| 22 | | 24'38" (+18'49") | 6 / 21006 |
台南Jen
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