15.3 km | 01:07:54 | 04:26/km日期: 2019-05-03 18:28 - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'23" / 04'28" / 04'25" / 04'29" / 04'29" / 04'33" / 04'33" / 04'23" / 04'29" / 04'31" / 04'23" / 04'28" / 04'18" / 04'26" / 04'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 416 / 416 |
| 2 | | 04'22" (+00'07") | 408 / 825 |
| 3 | | 04'15" | 406 / 1231 |
| 4 | | 04'24" (+00'09") | 407 / 1639 |
| 5 | | 04'29" (+00'14") | 408 / 2047 |
| 6 | | 04'24" (+00'09") | 407 / 2455 |
| 7 | | 04'25" (+00'10") | 406 / 2862 |
| 8 | | 04'29" (+00'14") | 403 / 3266 |
| 9 | | 04'31" (+00'16") | 405 / 3671 |
| 10 | | 04'30" (+00'15") | 406 / 4078 |
| 11 | | 04'26" (+00'11") | 409 / 4487 |
| 12 | | 04'32" (+00'17") | 403 / 4891 |
| 13 | | 04'31" (+00'16") | 412 / 5303 |
| 14 | | 04'31" (+00'16") | 408 / 5712 |
| 15 | | 04'32" (+00'17") | 406 / 6119 |
| 16 | | 04'33" (+00'18") | 402 / 6522 |
| 17 | | 04'27" (+00'12") | 403 / 6925 |
| 18 | | 04'27" (+00'12") | 408 / 7333 |
| 19 | | 04'27" (+00'12") | 403 / 7737 |
| 20 | | 04'25" (+00'10") | 410 / 8147 |
| 21 | | 04'27" (+00'12") | 410 / 8558 |
| 22 | | 04'24" (+00'09") | 407 / 8966 |
| 23 | | 04'31" (+00'16") | 405 / 9371 |
| 24 | | 04'32" (+00'17") | 406 / 9778 |
| 25 | | 04'26" (+00'11") | 405 / 10183 |
| 26 | | 04'25" (+00'10") | 411 / 10594 |
| 27 | | 04'23" (+00'08") | 409 / 11004 |
| 28 | | 04'24" (+00'09") | 407 / 11412 |
| 29 | | 04'22" (+00'07") | 407 / 11819 |
| 30 | | 04'23" (+00'08") | 410 / 12230 |
| 31 | | 04'20" (+00'05") | 410 / 12640 |
| 32 | | 04'22" (+00'07") | 408 / 13048 |
| 33 | | 04'22" (+00'07") | 408 / 13456 |
| 34 | | 04'21" (+00'06") | 412 / 13869 |
| 35 | | 04'24" (+00'09") | 405 / 14275 |
| 36 | | 04'23" (+00'08") | 409 / 14684 |
| 37 | | 04'20" (+00'05") | 410 / 15095 |
| 38 | | 04'14" | 212 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
247.31 km 
ASICS 藍🐯六 累積 :
807.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'28" | 00:08'51" |
| 3 | 04'25" | 00:13'16" |
| 4 | 04'29" | 00:17'45" |
| 5 | 04'29" | 00:22'14" |
| 6 | 04'33" | 00:26'47" |
| 7 | 04'33" | 00:31'20" |
| 8 | 04'23" | 00:35'43" |
| 9 | 04'29" | 00:40'12" |
| 10 | 04'31" | 00:44'43" |
| 11 | 04'23" | 00:49'06" |
| 12 | 04'28" | 00:53'34" |
| 13 | 04'18" | 00:57'52" |
| 14 | 04'26" | 01:02'18" |
| 15 | 04'23" | 01:06'41" |
| 15.3 | 04'00" | 01:07'55" |
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