12.0 km | 01:03:39 | 05:17/km日期: 2019-05-04 06:52 - 平均心率: 132 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'27" / 05'19" / 05'09" / 05'18" / 05'18" / 05'20" / 05'15" / 05'18" / 05'17" / 05'17" / 05'29" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 242.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'20" | 00:31'51" |
| 7 | 05'15" | 00:37'06" |
| 8 | 05'18" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'17" | 00:52'58" |
| 11 | 05'29" | 00:58'27" |
| 12 | 05'20" | 01:03'47" |
| 12.0 | 05'03" | 01:03'53" |
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