12.0 km | 01:13:12 | 06:04/km日期: 2019-05-01 23:39 - 平均心率: 149 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'25" / 06'08" / 06'09" / 06'04" / 05'53" / 09'33" / 05'50" / 09'20" / 05'50" / 05'48" / 05'53" / 05'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 07'17" (+01'53") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+01'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 06'10" (+00'46") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'04" | 00:24'46" |
| 5 | 05'53" | 00:30'39" |
| 6 | 09'33" | 00:40'12" |
| 7 | 05'50" | 00:46'02" |
| 8 | 09'20" | 00:55'22" |
| 9 | 05'50" | 01:01'12" |
| 10 | 05'48" | 01:07'00" |
| 11 | 05'53" | 01:12'53" |
| 12 | 05'25" | 01:18'18" |
| 12.0 | 05'52" | 01:18'32" |
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