22.8 km | 04:10:24 | 10:58/km日期: 2019-04-28 06:32 - 總爬升: 344 m - 平均心率: 109 - 卡路里: 1068 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 89%
Pace: 12'14" / 10'22" / 10'25" / 12'41" / 11'15" / 11'47" / 11'30" / 10'47" / 10'30" / 10'07" / 11'11" / 10'45" / 10'00" / 10'43" / 08'47" / 09'41" / 07'09" / 06'30" / 09'33" / 10'28" / 14'37" / 09'46" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+05'42") | 1000 / 1000 |
| 2 | | 10'22" (+03'52") | 1000 / 2000 |
| 3 | | 10'25" (+03'55") | 1000 / 3000 |
| 4 | | 12'40" (+06'10") | 1000 / 4000 |
| 5 | | 11'14" (+04'44") | 1000 / 5000 |
| 6 | | 11'46" (+05'16") | 1000 / 6000 |
| 7 | | 11'29" (+04'59") | 1000 / 7000 |
| 8 | | 10'47" (+04'17") | 1000 / 8000 |
| 9 | | 10'29" (+03'59") | 1000 / 9000 |
| 10 | | 10'06" (+03'36") | 1000 / 10000 |
| 11 | | 11'11" (+04'41") | 1000 / 11000 |
| 12 | | 10'44" (+04'14") | 1000 / 12000 |
| 13 | | 10'00" (+03'30") | 1000 / 13000 |
| 14 | | 10'41" (+04'11") | 1000 / 14000 |
| 15 | | 08'46" (+02'16") | 1000 / 15000 |
| 16 | | 09'41" (+03'11") | 1000 / 16000 |
| 17 | | 07'08" (+00'38") | 1000 / 17000 |
| 18 | | 06'30" | 1000 / 18000 |
| 19 | | 09'32" (+03'02") | 1000 / 19000 |
| 20 | | 10'28" (+03'58") | 1000 / 20000 |
| 21 | | 14'36" (+08'06") | 1000 / 21000 |
| 22 | | 09'46" (+03'16") | 1000 / 22000 |
| 23 | | 24'25" (+17'55") | 804 / 22804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 77.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 10'22" | 00:22'36" |
| 3 | 10'25" | 00:33'01" |
| 4 | 12'41" | 00:45'42" |
| 5 | 11'15" | 00:56'57" |
| 6 | 11'47" | 01:08'44" |
| 7 | 11'30" | 01:20'14" |
| 8 | 10'47" | 01:31'01" |
| 9 | 10'30" | 01:41'31" |
| 10 | 10'07" | 01:51'38" |
| 11 | 11'11" | 02:02'49" |
| 12 | 10'45" | 02:13'34" |
| 13 | 10'00" | 02:23'34" |
| 14 | 10'43" | 02:34'17" |
| 15 | 08'47" | 02:43'04" |
| 16 | 09'41" | 02:52'45" |
| 17 | 07'09" | 02:59'54" |
| 18 | 06'30" | 03:06'24" |
| 19 | 09'33" | 03:15'57" |
| 20 | 10'28" | 03:26'25" |
| 21 | 14'37" | 03:41'02" |
| 22 | 09'46" | 03:50'48" |
| 22.8 | 24'25" | 04:10'27" |
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