12.0 km | 01:15:49 | 06:18/km日期: 2019-04-21 16:04 - 平均心率: 140 - 卡路里: 790 Cal - 總步數: 13794 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'01" / 06'14" / 06'10" / 06'13" / 06'18" / 06'25" / 06'11" / 06'24" / 06'29" / 06'16" / 06'20" / 06'08" / 24'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 1001 / 1001 | 177 / 93 |
| 2 | | 06'15" (+00'15") | 1001 / 2003 | 183 / 87 |
| 3 | | 06'14" (+00'14") | 1001 / 3004 | 182 / 87 |
| 4 | | 06'13" (+00'13") | 1000 / 4005 | 181 / 88 |
| 5 | | 06'18" (+00'18") | 1000 / 5005 | 183 / 86 |
| 6 | | 06'26" (+00'26") | 1000 / 6005 | 183 / 84 |
| 7 | | 06'14" (+00'14") | 1000 / 7006 | 181 / 88 |
| 8 | | 06'24" (+00'24") | 1001 / 8008 | 182 / 85 |
| 9 | | 06'29" (+00'29") | 1002 / 9010 | 183 / 84 |
| 10 | | 06'23" (+00'23") | 1000 / 10011 | 181 / 86 |
| 11 | | 06'22" (+00'22") | 1002 / 11013 | 181 / 86 |
| 12 | | 06'10" (+00'10") | 1000 / 12014 | 181 / 89 |
| 13 | | 11'01" (+05'01") | 12 / 12026 | 165 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 138.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'13" | 00:24'38" |
| 5 | 06'18" | 00:30'56" |
| 6 | 06'25" | 00:37'21" |
| 7 | 06'11" | 00:43'32" |
| 8 | 06'24" | 00:49'56" |
| 9 | 06'29" | 00:56'25" |
| 10 | 06'16" | 01:02'41" |
| 11 | 06'20" | 01:09'01" |
| 12 | 06'08" | 01:15'09" |
| 12.0 | 24'14" | 01:15'49" |
展開計圈分析
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