15.3 km | 01:31:48 | 06:00/km日期: 2019-04-21 06:02 - 總爬升: 186 m - 天氣: 沒雨悶熱 - 平均心率: 154 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 05'49" / 05'29" / 05'13" / 05'37" / 05'41" / 05'36" / 06'18" / 09'49" / 07'21" / 05'38" / 05'28" / 05'27" / 05'20" / 05'38" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+01'06") | 1000 / 7000 |
| 8 | | 09'49" (+04'37") | 1000 / 8000 |
| 9 | | 07'21" (+02'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'37" (+00'25") | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 1000 / 15000 |
| 16 | | 05'52" (+00'40") | 260 / 15260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
258.28 km 
Hoka ATR3 累積 :
795.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 05'36" | 00:33'25" |
| 7 | 06'18" | 00:39'43" |
| 8 | 09'49" | 00:49'32" |
| 9 | 07'21" | 00:56'53" |
| 10 | 05'38" | 01:02'31" |
| 11 | 05'28" | 01:07'59" |
| 12 | 05'27" | 01:13'26" |
| 13 | 05'20" | 01:18'46" |
| 14 | 05'38" | 01:24'24" |
| 15 | 05'53" | 01:30'17" |
| 15.3 | 05'49" | 01:31'48" |
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