25.3 km | 02:09:00 | 05:05/km日期: 2019-04-21 06:44 - 總爬升: 630 m - 平均心率: 140 - 卡路里: 1708 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 05'42" / 04'58" / 05'03" / 05'29" / 05'49" / 06'11" / 08'14" / 05'22" / 05'14" / 04'40" / 04'50" / 04'29" / 05'04" / 06'04" / 05'14" / 06'22" / 07'02" / 04'44" / 07'43" / 04'13" / 03'40" / 03'34" / 04'00" / 06'23" / 04'52" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'08") | 1000 / 1000 |
| 2 | | 04'57" (+01'23") | 1000 / 2000 |
| 3 | | 05'02" (+01'28") | 1000 / 3000 |
| 4 | | 05'29" (+01'55") | 1000 / 4000 |
| 5 | | 05'49" (+02'15") | 1000 / 5000 |
| 6 | | 06'09" (+02'35") | 1000 / 6000 |
| 7 | | 06'11" (+02'37") | 1000 / 7000 |
| 8 | | 05'22" (+01'48") | 1000 / 8000 |
| 9 | | 05'14" (+01'40") | 1000 / 9000 |
| 10 | | 04'40" (+01'06") | 1000 / 10000 |
| 11 | | 04'49" (+01'15") | 1000 / 11000 |
| 12 | | 04'28" (+00'54") | 1000 / 12000 |
| 13 | | 05'03" (+01'29") | 1000 / 13000 |
| 14 | | 06'04" (+02'30") | 1000 / 14000 |
| 15 | | 05'13" (+01'39") | 1000 / 15000 |
| 16 | | 06'22" (+02'48") | 1000 / 16000 |
| 17 | | 06'06" (+02'32") | 1000 / 17000 |
| 18 | | 04'44" (+01'10") | 1000 / 18000 |
| 19 | | 04'55" (+01'21") | 1000 / 19000 |
| 20 | | 04'12" (+00'38") | 1000 / 20000 |
| 21 | | 03'39" (+00'05") | 1000 / 21000 |
| 22 | | 03'34" | 1000 / 22000 |
| 23 | | 04'00" (+00'26") | 1000 / 23000 |
| 24 | | 04'54" (+01'20") | 1000 / 24000 |
| 25 | | 04'50" (+01'16") | 1000 / 25000 |
| 26 | | 04'21" (+00'47") | 308 / 25308 |
張老師的後花園-萬高寮接藍色公路路線
好恐怖的爬坡功力!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'58" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 05'29" | 00:21'12" |
| 5 | 05'49" | 00:27'01" |
| 6 | 06'11" | 00:33'12" |
| 7 | 08'14" | 00:41'26" |
| 8 | 05'22" | 00:46'48" |
| 9 | 05'14" | 00:52'02" |
| 10 | 04'40" | 00:56'42" |
| 11 | 04'50" | 01:01'32" |
| 12 | 04'29" | 01:06'01" |
| 13 | 05'04" | 01:11'05" |
| 14 | 06'04" | 01:17'09" |
| 15 | 05'14" | 01:22'23" |
| 16 | 06'22" | 01:28'45" |
| 17 | 07'02" | 01:35'47" |
| 18 | 04'44" | 01:40'31" |
| 19 | 07'43" | 01:48'14" |
| 20 | 04'13" | 01:52'27" |
| 21 | 03'40" | 01:56'07" |
| 22 | 03'34" | 01:59'41" |
| 23 | 04'00" | 02:03'41" |
| 24 | 06'23" | 02:10'04" |
| 25 | 04'52" | 02:14'56" |
| 25.3 | 04'19" | 02:16'16" |
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