10.0 km | 00:52:57 | 05:16/km日期: 2019-04-20 06:11 - 總爬升: 162 m - 平均心率: 152 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 05'17" / 05'19" / 05'01" / 04'48" / 06'12" / 05'30" / 05'40" / 05'21" / 05'09" / 06'18" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'52") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 04'45" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
290.88 km 
ADIDAS ADIOS 累積 :
18033.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 04'48" | 00:20'25" |
| 5 | 06'12" | 00:26'37" |
| 6 | 05'30" | 00:32'07" |
| 7 | 05'40" | 00:37'47" |
| 8 | 05'21" | 00:43'08" |
| 9 | 05'09" | 00:48'17" |
| 10 | 06'18" | 00:54'35" |
| 10.0 | 04'50" | 00:54'42" |
展開計圈分析
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