10.1 km | 00:52:59 | 05:15/km日期: 2019-04-19 17:31 - 平均心率: 145 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 05'42" / 04'55" / 04'56" / 04'46" / 04'39" / 05'12" / 05'00" / 06'13" / 05'31" / 05'36" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'29") | 500 / 500 |
| 2 | | 05'22" (+00'50") | 500 / 1000 |
| 3 | | 04'58" (+00'26") | 500 / 1500 |
| 4 | | 04'52" (+00'20") | 500 / 2000 |
| 5 | | 04'50" (+00'18") | 500 / 2500 |
| 6 | | 05'01" (+00'29") | 500 / 3000 |
| 7 | | 04'46" (+00'14") | 500 / 3500 |
| 8 | | 04'45" (+00'13") | 500 / 4000 |
| 9 | | 04'44" (+00'12") | 500 / 4500 |
| 10 | | 04'32" | 500 / 5000 |
| 11 | | 05'11" (+00'39") | 500 / 5500 |
| 12 | | 05'11" (+00'39") | 500 / 6000 |
| 13 | | 05'02" (+00'30") | 500 / 6500 |
| 14 | | 04'58" (+00'26") | 500 / 7000 |
| 15 | | 05'09" (+00'37") | 500 / 7500 |
| 16 | | 07'16" (+02'44") | 500 / 8000 |
| 17 | | 05'39" (+01'07") | 500 / 8500 |
| 18 | | 05'21" (+00'49") | 500 / 9000 |
| 19 | | 05'44" (+01'12") | 500 / 9500 |
| 20 | | 05'28" (+00'56") | 500 / 10000 |
| 21 | | 07'01" (+02'29") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 310.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'55" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 04'46" | 00:20'19" |
| 5 | 04'39" | 00:24'58" |
| 6 | 05'12" | 00:30'10" |
| 7 | 05'00" | 00:35'10" |
| 8 | 06'13" | 00:41'23" |
| 9 | 05'31" | 00:46'54" |
| 10 | 05'36" | 00:52'30" |
| 10.1 | 07'08" | 00:52'59" |
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