11.4 km | 01:21:23 | 07:10/km日期: 2014-03-01 21:43 - 總爬升: 440 m - 地點: 岡山河堤 - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'02" / 05'12" / 05'41" / 05'54" / 06'16" / 06'08" / 06'14" / 06'34" / 06'45" / 06'58" / 07'26" / 07'09" / 06'54" / 07'09" / 06'41" / 06'32" / 06'49" / 06'25" / 06'31" / 06'18" / 06'31" / 06'42" / 06'24" / 06'58" / 06'45" / 06'41" / 07'12" / 06'35" / 06'43" / 07'22" / 06'00" / 05'15" / 05'50" / 05'34" / 06'02" / 05'33" / 05'16" / 05'43" / 05'42" / 05'59" / 05'49" / 06'05" / 06'23" / 06'42" / 06'18" / 07'08" / 06'43" / 06'52" / 07'03" / 06'53" / 07'18" / 07'05" / 07'19" / 07'32" / 07'26" / 07'16" / 10'32" /
基本訓練
JET -- Look What You`ve Done
田馥甄 -- 我想我不會愛你
Dan Fogelberg -- Longer
田馥甄 -- Love!
Jennifer Rush -- The Power Of Love
Whitney Houston -- Saving All My Love For You
Christina Aguilera -- I Turn To You-
Phil Collins -- Against All Odds
Charice -- Note to God
Samantha Sang -- Emotion
Karyn White -- Superwoman
蕭亞軒 -- 瀟灑小姐
Steve B -- Because I Love You
羅志祥 -- 幸福不滅
ason Mraz -- Im Yours
Seal -- Kiss From A Rose
蔡依林 -- Secret talk (interlude)
周筆暢 -- 這句話
Surface -- Shower Me With Your Love
嚴爵 -- 我喜歡 (不，我愛)
群星 -- 02.I've Never Been To Me
3月累積里程 : 43.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'41" | 00:15'55" |
| 4 | 05'54" | 00:21'49" |
| 5 | 06'16" | 00:28'05" |
| 6 | 06'08" | 00:34'13" |
| 7 | 06'14" | 00:40'27" |
| 8 | 06'34" | 00:47'01" |
| 9 | 06'45" | 00:53'46" |
| 10 | 06'58" | 01:00'44" |
| 11 | 07'26" | 01:08'10" |
| 12 | 07'09" | 01:15'19" |
| 13 | 06'54" | 01:22'13" |
| 14 | 07'09" | 01:29'22" |
| 15 | 06'41" | 01:36'03" |
| 16 | 06'32" | 01:42'35" |
| 17 | 06'49" | 01:49'24" |
| 18 | 06'25" | 01:55'49" |
| 19 | 06'31" | 02:02'20" |
| 20 | 06'18" | 02:08'38" |
| 21 | 06'31" | 02:15'09" |
| 22 | 06'42" | 02:21'51" |
| 23 | 06'24" | 02:28'15" |
| 24 | 06'58" | 02:35'13" |
| 25 | 06'45" | 02:41'58" |
| 26 | 06'41" | 02:48'39" |
| 27 | 07'12" | 02:55'51" |
| 28 | 06'35" | 03:02'26" |
| 29 | 06'43" | 03:09'09" |
| 30 | 07'22" | 03:16'31" |
| 31 | 06'00" | 03:22'31" |
| 32 | 05'15" | 03:27'46" |
| 33 | 05'50" | 03:33'36" |
| 34 | 05'34" | 03:39'10" |
| 35 | 06'02" | 03:45'12" |
| 36 | 05'33" | 03:50'45" |
| 37 | 05'16" | 03:56'01" |
| 38 | 05'43" | 04:01'44" |
| 39 | 05'42" | 04:07'26" |
| 40 | 05'59" | 04:13'25" |
| 41 | 05'49" | 04:19'14" |
| 42 | 06'05" | 04:25'19" |
| 43 | 06'23" | 04:31'42" |
| 44 | 06'42" | 04:38'24" |
| 45 | 06'18" | 04:44'42" |
| 46 | 07'08" | 04:51'50" |
| 47 | 06'43" | 04:58'33" |
| 48 | 06'52" | 05:05'25" |
| 49 | 07'03" | 05:12'28" |
| 50 | 06'53" | 05:19'21" |
| 51 | 07'18" | 05:26'39" |
| 52 | 07'05" | 05:33'44" |
| 53 | 07'19" | 05:41'03" |
| 54 | 07'32" | 05:48'35" |
| 55 | 07'26" | 05:56'01" |
| 56 | 07'16" | 06:03'17" |
| 77.4 | 00'10" | 06:07'01" |
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