10.3 km | 00:55:11 | 05:20/km日期: 2019-04-11 19:42 - 總爬升: 312 m - 平均心率: 157 - 卡路里: 419 Cal - 平均步頻: 190 - PM2.5: 良好(<2)
Pace: 06'02" / 05'41" / 05'09" / 05'19" / 04'59" / 05'07" / 05'26" / 05'04" / 04'56" / 05'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
174.13 km 
Nike Elite9 累積 :
4062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'09" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 04'59" | 00:27'10" |
| 6 | 05'07" | 00:32'17" |
| 7 | 05'26" | 00:37'43" |
| 8 | 05'04" | 00:42'47" |
| 9 | 04'56" | 00:47'43" |
| 10 | 05'21" | 00:53'04" |
| 10.3 | 05'36" | 00:54'59" |
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