12.0 km | 01:05:01 | 05:24/km日期: 2019-04-10 21:09 - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 21°C - PM2.5: 良好(11)
Pace: 05'37" / 05'46" / 05'36" / 05'30" / 05'34" / 05'37" / 05'38" / 05'14" / 05'13" / 05'14" / 05'10" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'35" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'49") | 1000 / 6000 |
| 7 | | 05'38" (+00'50") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'01" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
188.00 km 
ASICS DynaFlyte 3 累積 :
937.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'34" | 00:28'03" |
| 6 | 05'37" | 00:33'40" |
| 7 | 05'38" | 00:39'18" |
| 8 | 05'14" | 00:44'32" |
| 9 | 05'13" | 00:49'45" |
| 10 | 05'14" | 00:54'59" |
| 11 | 05'10" | 01:00'09" |
| 12 | 04'48" | 01:04'57" |
| 12.0 | 04'10" | 01:05'01" |
留言 
展開計圈分析
