21.8 km | 02:30:17 | 06:53/km日期: 2019-04-07 06:38 - 總爬升: 398 m - 地點: 五股區～ - 天氣: 涼爽～ - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 06'41" / 06'26" / 08'18" / 08'38" / 07'12" / 07'27" / 07'37" / 15'10" / 07'27" / 23'47" / 14'47" / 06'06" / 06'01" / 05'55" / 20'45" / 09'00" / 06'20" / 13'38" / 15'00" / 06'00" / 09'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'26" (+00'30") | 1000 / 2000 |
| 3 | | 06'53" (+00'57") | 1000 / 3000 |
| 4 | | 07'04" (+01'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 07'27" (+01'31") | 1000 / 6000 |
| 7 | | 07'37" (+01'41") | 1000 / 7000 |
| 8 | | 07'36" (+01'40") | 1000 / 8000 |
| 9 | | 07'26" (+01'30") | 1000 / 9000 |
| 10 | | 07'55" (+01'59") | 1000 / 10000 |
| 11 | | 08'21" (+02'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'03") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'29" (+00'33") | 1000 / 15000 |
| 16 | | 08'59" (+03'03") | 1000 / 16000 |
| 17 | | 06'19" (+00'23") | 1000 / 17000 |
| 18 | | 06'04" (+00'08") | 1000 / 18000 |
| 19 | | 06'12" (+00'16") | 1000 / 19000 |
| 20 | | 06'00" (+00'04") | 1000 / 20000 |
| 21 | | 06'37" (+00'41") | 1000 / 21000 |
| 22 | | 06'27" (+00'31") | 828 / 21828 |
4月累積里程 :
189.02 km 
Zoot Carlsbad(24.5號) 累積 :
436.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 08'18" | 00:21'25" |
| 4 | 08'38" | 00:30'03" |
| 5 | 07'12" | 00:37'15" |
| 6 | 07'27" | 00:44'42" |
| 7 | 07'37" | 00:52'19" |
| 8 | 15'10" | 01:07'29" |
| 9 | 07'27" | 01:14'56" |
| 10 | 23'47" | 01:38'43" |
| 11 | 14'47" | 01:53'30" |
| 12 | 06'06" | 01:59'36" |
| 13 | 06'01" | 02:05'37" |
| 14 | 05'55" | 02:11'32" |
| 15 | 20'45" | 02:32'17" |
| 16 | 09'00" | 02:41'17" |
| 17 | 06'20" | 02:47'37" |
| 18 | 13'38" | 03:01'15" |
| 19 | 15'00" | 03:16'15" |
| 20 | 06'00" | 03:22'15" |
| 21 | 09'05" | 03:31'20" |
| 21.8 | 06'30" | 03:36'44" |
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