13.0 km | 01:20:44 | 06:11/km日期: 2019-04-07 16:16 - 總爬升: 187 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 821 Cal - 總步數: 14966 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'12" / 06'06" / 06'04" / 06'22" / 05'59" / 05'50" / 05'37" / 06'03" / 06'16" / 06'52" / 05'51" / 05'51" / 06'00" / 56'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'27") | 1003 / 1003 | 196 / 79 |
| 2 | | 06'13" (+00'16") | 1000 / 2004 | 182 / 87 |
| 3 | | 06'15" (+00'18") | 1001 / 3005 | 183 / 87 |
| 4 | | 06'18" (+00'21") | 1002 / 4007 | 181 / 87 |
| 5 | | 05'59" (+00'02") | 1000 / 5008 | 193 / 86 |
| 6 | | 05'57" | 1002 / 6010 | 182 / 92 |
| 7 | | 06'16" (+00'19") | 1001 / 7011 | 193 / 82 |
| 8 | | 06'08" (+00'11") | 1000 / 8012 | 181 / 89 |
| 9 | | 06'22" (+00'25") | 1000 / 9012 | 181 / 86 |
| 10 | | 06'41" (+00'44") | 1003 / 10015 | 183 / 81 |
| 11 | | 05'57" | 1002 / 11017 | 181 / 92 |
| 12 | | 05'58" (+00'01") | 1000 / 12018 | 184 / 90 |
| 13 | | 05'57" | 1002 / 13021 | 184 / 90 |
| 14 | | 06'13" (+00'16") | 10 / 13031 | 210 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
305.66 km 
361 BRAVE Y703-9309(2) 累積 :
24883.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'22" | 00:24'44" |
| 5 | 05'59" | 00:30'43" |
| 6 | 05'50" | 00:36'33" |
| 7 | 05'37" | 00:42'10" |
| 8 | 06'03" | 00:48'13" |
| 9 | 06'16" | 00:54'29" |
| 10 | 06'52" | 01:01'21" |
| 11 | 05'51" | 01:07'12" |
| 12 | 05'51" | 01:13'03" |
| 13 | 06'00" | 01:19'03" |
| 13.0 | 51'47" | 01:20'44" |
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