15.0 km | 01:29:31 | 05:58/km日期: 2019-03-31 16:25 - 總爬升: 406 m - 平均心率: 127 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70%
Pace: 05'47" / 06'20" / 05'38" / 06'29" / 07'13" / 08'13" / 06'36" / 05'43" / 05'34" / 05'46" / 05'01" / 06'14" / 04'46" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'20" (+01'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+01'38") | 1000 / 4000 |
| 5 | | 07'12" (+02'21") | 1000 / 5000 |
| 6 | | 08'13" (+03'22") | 1000 / 6000 |
| 7 | | 06'36" (+01'45") | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 05'33" (+00'42") | 1000 / 9000 |
| 10 | | 05'46" (+00'55") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+01'17") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'16" (+00'25") | 1000 / 14000 |
| 15 | | 04'56" (+00'05") | 995 / 14995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
198.42 km 
母子鱷魚 三代ㄚ拖 累積 :
6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'20" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 06'29" | 00:24'14" |
| 5 | 07'13" | 00:31'27" |
| 6 | 08'13" | 00:39'40" |
| 7 | 06'36" | 00:46'16" |
| 8 | 05'43" | 00:51'59" |
| 9 | 05'34" | 00:57'33" |
| 10 | 05'46" | 01:03'19" |
| 11 | 05'01" | 01:08'20" |
| 12 | 06'14" | 01:14'34" |
| 13 | 04'46" | 01:19'20" |
| 14 | 05'17" | 01:24'37" |
| 15.0 | 04'56" | 01:29'32" |
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