11.0 km | 01:08:01 | 06:10/km日期: 2019-03-25 19:53 - 地點: 板橋中山國中 - 天氣: 陰毛毛雨 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 07'19" / 05'54" / 05'49" / 05'38" / 05'45" / 05'56" / 06'11" / 06'09" / 06'03" / 06'05" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 07'02" (+01'25") | 1000 / 11000 |
| 12 | | 06'36" (+00'59") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
212.76 km 
ASICS Gel-Nimbus20 累積 :
1070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'54" | 00:13'13" |
| 3 | 05'49" | 00:19'02" |
| 4 | 05'38" | 00:24'40" |
| 5 | 05'45" | 00:30'25" |
| 6 | 05'56" | 00:36'21" |
| 7 | 06'11" | 00:42'32" |
| 8 | 06'09" | 00:48'41" |
| 9 | 06'03" | 00:54'44" |
| 10 | 06'05" | 01:00'49" |
| 11 | 07'03" | 01:07'52" |
| 11.0 | 06'44" | 01:08'02" |
展開計圈分析
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