11.0 km | 01:03:33 | 05:46/km日期: 2019-03-21 05:06 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 07'16" / 06'16" / 10'25" / 05'45" / 05'37" / 05'42" / 05'26" / 04'59" / 04'28" / 05'59" / 05'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'49") | 1000 / 1000 |
| 2 | | 06'16" (+01'49") | 1000 / 2000 |
| 3 | | 06'15" (+01'48") | 1000 / 3000 |
| 4 | | 05'45" (+01'18") | 1000 / 4000 |
| 5 | | 05'36" (+01'09") | 1000 / 5000 |
| 6 | | 05'42" (+01'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'58") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 05'59" (+01'32") | 1000 / 10000 |
| 11 | | 05'44" (+01'17") | 1000 / 11000 |
| 12 | | 07'07" (+02'40") | 11 / 11011 |
3月累積里程 : 241.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'16" | 00:13'32" |
| 3 | 10'25" | 00:23'57" |
| 4 | 05'45" | 00:29'42" |
| 5 | 05'37" | 00:35'19" |
| 6 | 05'42" | 00:41'01" |
| 7 | 05'26" | 00:46'27" |
| 8 | 04'59" | 00:51'26" |
| 9 | 04'28" | 00:55'54" |
| 10 | 05'59" | 01:01'53" |
| 11 | 05'45" | 01:07'38" |
| 11.0 | 07'21" | 01:07'43" |
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