11.3 km | 00:58:19 | 05:10/km日期: 2019-03-20 05:13 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 07'14" / 05'45" / 08'13" / 04'59" / 04'40" / 04'41" / 04'49" / 04'53" / 04'34" / 04'45" / 05'16" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'11") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 06'44" (+02'11") | 266 / 11266 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'45" | 00:12'59" |
| 3 | 08'13" | 00:21'12" |
| 4 | 04'59" | 00:26'11" |
| 5 | 04'40" | 00:30'51" |
| 6 | 04'41" | 00:35'32" |
| 7 | 04'49" | 00:40'21" |
| 8 | 04'53" | 00:45'14" |
| 9 | 04'34" | 00:49'48" |
| 10 | 04'45" | 00:54'33" |
| 11 | 05'16" | 00:59'49" |
| 11.3 | 11'37" | 01:02'55" |
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