21.1 km | 02:58:30 | 08:27/km日期: 2019-03-17 07:35 - 總爬升: 467 m - 平均心率: 154 - 卡路里: 1388 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 08'04" / 08'07" / 11'05" / 11'21" / 11'56" / 11'52" / 12'37" / 09'10" / 07'42" / 07'59" / 06'38" / 05'44" / 12'08" / 28'12" / 06'38" / 07'27" / 09'12" / 09'06" / 07'15" / 09'20" / 08'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'20") | 1000 / 1000 |
| 2 | | 08'07" (+02'24") | 1000 / 2000 |
| 3 | | 11'05" (+05'22") | 1000 / 3000 |
| 4 | | 11'20" (+05'37") | 1000 / 4000 |
| 5 | | 11'56" (+06'13") | 1000 / 5000 |
| 6 | | 11'51" (+06'08") | 1000 / 6000 |
| 7 | | 07'52" (+02'09") | 1000 / 7000 |
| 8 | | 09'10" (+03'27") | 1000 / 8000 |
| 9 | | 07'41" (+01'58") | 1000 / 9000 |
| 10 | | 07'41" (+01'58") | 1000 / 10000 |
| 11 | | 06'37" (+00'54") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'48" (+01'05") | 1000 / 13000 |
| 14 | | 06'27" (+00'44") | 1000 / 14000 |
| 15 | | 06'37" (+00'54") | 1000 / 15000 |
| 16 | | 07'26" (+01'43") | 1000 / 16000 |
| 17 | | 09'12" (+03'29") | 1000 / 17000 |
| 18 | | 09'05" (+03'22") | 1000 / 18000 |
| 19 | | 07'12" (+01'29") | 1000 / 19000 |
| 20 | | 09'22" (+03'39") | 1000 / 20000 |
| 21 | | 08'16" (+02'33") | 1000 / 21000 |
| 22 | | 06'28" (+00'45") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 184.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'07" | 00:16'11" |
| 3 | 11'05" | 00:27'16" |
| 4 | 11'21" | 00:38'37" |
| 5 | 11'56" | 00:50'33" |
| 6 | 11'52" | 01:02'25" |
| 7 | 12'37" | 01:15'02" |
| 8 | 09'10" | 01:24'12" |
| 9 | 07'42" | 01:31'54" |
| 10 | 07'59" | 01:39'53" |
| 11 | 06'38" | 01:46'31" |
| 12 | 05'44" | 01:52'15" |
| 13 | 12'08" | 02:04'23" |
| 14 | 28'12" | 02:32'35" |
| 15 | 06'38" | 02:39'13" |
| 16 | 07'27" | 02:46'40" |
| 17 | 09'12" | 02:55'52" |
| 18 | 09'06" | 03:04'58" |
| 19 | 07'15" | 03:12'13" |
| 20 | 09'20" | 03:21'33" |
| 21 | 08'17" | 03:29'50" |
| 21.1 | 06'23" | 03:30'36" |
展開計圈分析
留言 
