27.4 km | 02:35:55 | 05:41/km日期: 2019-02-04 06:07 - 平均心率: 163 - 卡路里: 1799 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'01" / 05'44" / 05'52" / 06'00" / 05'47" / 05'48" / 05'50" / 05'41" / 05'51" / 05'49" / 05'39" / 05'45" / 05'48" / 14'06" / 06'36" / 05'54" / 05'40" / 05'25" / 05'30" / 05'30" / 05'30" / 05'19" / 05'54" / 05'22" / 05'19" / 05'25" / 05'16" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'46") | 1000 / 1000 |
2 | | 05'43" (+00'28") | 1000 / 2000 |
3 | | 05'51" (+00'36") | 1000 / 3000 |
4 | | 06'00" (+00'45") | 1000 / 4000 |
5 | | 05'46" (+00'31") | 1000 / 5000 |
6 | | 05'47" (+00'32") | 1000 / 6000 |
7 | | 05'50" (+00'35") | 1000 / 7000 |
8 | | 05'41" (+00'26") | 1000 / 8000 |
9 | | 05'50" (+00'35") | 1000 / 9000 |
10 | | 05'49" (+00'34") | 1000 / 10000 |
11 | | 05'39" (+00'24") | 1000 / 11000 |
12 | | 05'44" (+00'29") | 1000 / 12000 |
13 | | 05'48" (+00'33") | 1000 / 13000 |
14 | | 05'37" (+00'22") | 1000 / 14000 |
15 | | 06'35" (+01'20") | 1000 / 15000 |
16 | | 05'54" (+00'39") | 1000 / 16000 |
17 | | 05'40" (+00'25") | 1000 / 17000 |
18 | | 05'25" (+00'10") | 1000 / 18000 |
19 | | 05'30" (+00'15") | 1000 / 19000 |
20 | | 05'30" (+00'15") | 1000 / 20000 |
21 | | 05'29" (+00'14") | 1000 / 21000 |
22 | | 05'19" (+00'04") | 1000 / 22000 |
23 | | 05'53" (+00'38") | 1000 / 23000 |
24 | | 05'22" (+00'07") | 1000 / 24000 |
25 | | 05'19" (+00'04") | 1000 / 25000 |
26 | | 05'25" (+00'10") | 1000 / 26000 |
27 | | 05'15" | 1000 / 27000 |
28 | | 05'01" | 409 / 27409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
236.62 km NIKE ZOOMX Pegasus 35 turbo 累積 :
1496.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'44" | 00:11'45" |
3 | 05'52" | 00:17'37" |
4 | 06'00" | 00:23'37" |
5 | 05'47" | 00:29'24" |
6 | 05'48" | 00:35'12" |
7 | 05'50" | 00:41'02" |
8 | 05'41" | 00:46'43" |
9 | 05'51" | 00:52'34" |
10 | 05'49" | 00:58'23" |
11 | 05'39" | 01:04'02" |
12 | 05'45" | 01:09'47" |
13 | 05'48" | 01:15'35" |
14 | 14'06" | 01:29'41" |
15 | 06'36" | 01:36'17" |
16 | 05'54" | 01:42'11" |
17 | 05'40" | 01:47'51" |
18 | 05'25" | 01:53'16" |
19 | 05'30" | 01:58'46" |
20 | 05'30" | 02:04'16" |
21 | 05'30" | 02:09'46" |
22 | 05'19" | 02:15'05" |
23 | 05'54" | 02:20'59" |
24 | 05'22" | 02:26'21" |
25 | 05'19" | 02:31'40" |
26 | 05'25" | 02:37'05" |
27 | 05'16" | 02:42'21" |
27.4 | 05'02" | 02:44'25" |