20.3 km | 02:37:00 | 07:43/km日期: 2019-03-17 15:54 - 總爬升: 496 m - 地點: 四圍走 - 平均心率: 128 - 卡路里: 1354 Cal - 平均步頻: 148
Pace: 06'19" / 07'00" / 06'27" / 08'30" / 09'03" / 05'33" / 07'20" / 07'11" / 06'35" / 08'31" / 12'44" / 09'17" / 08'41" / 08'06" / 06'17" / 08'34" / 08'25" / 08'32" / 08'15" / 07'57" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 500 / 500 |
| 2 | | 06'41" (+01'28") | 500 / 1000 |
| 3 | | 07'06" (+01'53") | 500 / 1500 |
| 4 | | 06'53" (+01'40") | 500 / 2000 |
| 5 | | 06'12" (+00'59") | 500 / 2500 |
| 6 | | 06'40" (+01'27") | 500 / 3000 |
| 7 | | 07'42" (+02'29") | 500 / 3500 |
| 8 | | 06'36" (+01'23") | 500 / 4000 |
| 9 | | 06'21" (+01'08") | 500 / 4500 |
| 10 | | 06'06" (+00'53") | 500 / 5000 |
| 11 | | 05'50" (+00'37") | 500 / 5500 |
| 12 | | 05'13" | 500 / 6000 |
| 13 | | 06'22" (+01'09") | 500 / 6500 |
| 14 | | 08'17" (+03'04") | 500 / 7000 |
| 15 | | 06'34" (+01'21") | 500 / 7500 |
| 16 | | 07'47" (+02'34") | 500 / 8000 |
| 17 | | 06'40" (+01'27") | 500 / 8500 |
| 18 | | 06'30" (+01'17") | 500 / 9000 |
| 19 | | 08'03" (+02'50") | 500 / 9500 |
| 20 | | 08'58" (+03'45") | 500 / 10000 |
| 21 | | 17'36" (+12'23") | 500 / 10500 |
| 22 | | 07'52" (+02'39") | 500 / 11000 |
| 23 | | 08'36" (+03'23") | 500 / 11500 |
| 24 | | 09'57" (+04'44") | 500 / 12000 |
| 25 | | 08'39" (+03'26") | 500 / 12500 |
| 26 | | 07'20" (+02'07") | 500 / 13000 |
| 27 | | 08'33" (+03'20") | 500 / 13500 |
| 28 | | 07'38" (+02'25") | 500 / 14000 |
| 29 | | 05'59" (+00'46") | 500 / 14500 |
| 30 | | 06'35" (+01'22") | 500 / 15000 |
| 31 | | 08'05" (+02'52") | 500 / 15500 |
| 32 | | 09'02" (+03'49") | 500 / 16000 |
| 33 | | 09'55" (+04'42") | 500 / 16500 |
| 34 | | 06'53" (+01'40") | 500 / 17000 |
| 35 | | 08'32" (+03'19") | 500 / 17500 |
| 36 | | 08'30" (+03'17") | 500 / 18000 |
| 37 | | 07'19" (+02'06") | 500 / 18500 |
| 38 | | 09'10" (+03'57") | 500 / 19000 |
| 39 | | 07'59" (+02'46") | 500 / 19500 |
| 40 | | 07'54" (+02'41") | 500 / 20000 |
| 41 | | 08'00" (+02'47") | 323 / 20323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 319.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'00" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 08'30" | 00:28'16" |
| 5 | 09'03" | 00:37'19" |
| 6 | 05'33" | 00:42'52" |
| 7 | 07'20" | 00:50'12" |
| 8 | 07'11" | 00:57'23" |
| 9 | 06'35" | 01:03'58" |
| 10 | 08'31" | 01:12'29" |
| 11 | 12'44" | 01:25'13" |
| 12 | 09'17" | 01:34'30" |
| 13 | 08'41" | 01:43'11" |
| 14 | 08'06" | 01:51'17" |
| 15 | 06'17" | 01:57'34" |
| 16 | 08'34" | 02:06'08" |
| 17 | 08'25" | 02:14'33" |
| 18 | 08'32" | 02:23'05" |
| 19 | 08'15" | 02:31'20" |
| 20 | 07'57" | 02:39'17" |
| 20.3 | 07'59" | 02:41'52" |
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