衡龍 2019/03/10 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 06:06:25 | 08:41/km | 第156馬

2019 鳳山跑三校越野馬拉松

官方成績
日期	2019-03-10
成績	06:06:25
總名次	- / -
分組名次	- / -
平均速度	08:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'51")

00:35'51" (+01'28")

01:10'14"

10 km

(01:10'14")

00:34'23"

15 km

(01:47'43")

00:37'29" (+03'06")

01:15'57" (+05'43")

20 km

(02:26'11")

00:38'28" (+04'05")

25 km

(03:10'40")

00:44'29" (+10'06")

01:29'34" (+19'20")

30 km

(03:55'45")

00:45'05" (+10'42")

35 km

(04:42'59")

00:47'14" (+12'51")

01:38'54" (+28'40")

40 km

(05:34'39")

00:51'40" (+17'17")

Finish

(06:06:25)

日期: 2019-03-10 06:03 - 總爬升: 819 m - 卡路里: 2668 Cal - 總步數: 27688 - 平均步頻: 75 - 平均步幅: 155 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'34"

(07'34")

07'30" (+01'31")

1006 / 1006

173 / 76

07'49"

(15'23")

07'43" (+01'44")

1012 / 2019

177 / 73

07'13"

(22'36")

07'09" (+01'10")

1008 / 3027

168 / 82

06'53"

(29'29")

06'52" (+00'53")

1000 / 4028

158 / 91

06'26"

(35'55")

06'23" (+00'24")

1005 / 5034

180 / 86

展開計圈分析

06'20"

(42'15")

06'19" (+00'20")

1002 / 6036

156 / 101

06'19"

(48'34")

06'17" (+00'18")

1004 / 7040

179 / 88

09'49"

(58'23")

09'45" (+03'46")

1006 / 8046

112 / 90

06'03"

(01:04'26")

05'59"

1009 / 9056

182 / 91

06'09"

(01:10'35")

06'05" (+00'06")

1008 / 10065

182 / 90

07'57"

(01:18'32")

07'51" (+01'52")

1011 / 11076

133 / 95

06'27"

(01:24'59")

06'24" (+00'25")

1005 / 12082

169 / 91

07'39"

(01:32'38")

07'35" (+01'36")

1007 / 13090

139 / 94

06'04"

(01:38'42")

06'00" (+00'01")

1008 / 14098

182 / 91

09'36"

(01:48'18")

09'34" (+03'35")

1001 / 15100

68 / 153

07'13"

(01:55'31")

07'07" (+01'08")

1012 / 16112

125 / 111

07'02"

(02:02'33")

06'58" (+00'59")

1008 / 17121

118 / 120

09'29"

(02:12'02")

09'27" (+03'28")

1002 / 18123

60 / 175

06'32"

(02:18'34")

06'29" (+00'30")

1006 / 19130

157 / 97

08'03"

(02:26'37")

08'02" (+02'03")

1000 / 20131

77 / 159

07'43"

(02:34'20")

07'39" (+01'40")

1008 / 21139

96 / 135

08'46"

(02:43'06")

08'44" (+02'45")

1002 / 22142

66 / 172

09'46"

(02:52'52")

09'42" (+03'43")

1005 / 23147

29 / 354

09'20"

(03:02'12")

09'16" (+03'17")

1006 / 24154

40 / 263

09'09"

(03:11'21")

09'08" (+03'09")

1000 / 25155

72 / 150

09'31"

(03:20'52")

09'29" (+03'30")

1001 / 26157

44 / 237

07'57"

(03:28'49")

07'54" (+01'55")

1005 / 27162

100 / 125

09'36"

(03:38'25")

09'36" (+03'37")

1000 / 28162

35 / 294

09'04"

(03:47'29")

09'02" (+03'03")

1003 / 29165

69 / 159

09'04"

(03:56'33")

08'59" (+03'00")

1007 / 30173

53 / 207

08'46"

(04:05'19")

08'42" (+02'43")

1005 / 31179

44 / 256

09'46"

(04:15'05")

09'44" (+03'45")

1003 / 32182

15 / 668

09'30"

(04:24'35")

09'27" (+03'28")

1004 / 33187

13 / 772

09'38"

(04:34'13")

09'36" (+03'37")

1002 / 34190

2 / 4178

09'44"

(04:43'57")

09'39" (+03'40")

1008 / 35198

3 / 2800

11'22"

(04:55'19")

11'16" (+05'17")

1007 / 36205

6 / 1399

09'17"

(05:04'36")

09'12" (+03'13")

1007 / 37213

22 / 475

10'51"

(05:15'27")

10'44" (+04'45")

1009 / 38223

23 / 403

11'00"

(05:26'27")

10'59" (+05'00")

1000 / 39223

4 / 2000

09'03"

(05:35'30")

09'02" (+03'03")

1001 / 40225

35 / 314

09'38"

(05:45'08")

09'34" (+03'35")

1006 / 41232

2 / 3872

09'49"

(05:54'57")

09'46" (+03'47")

1004 / 42236

4 / 2511

賽前宣言: 完(玩)賽就好

賽後評分: 補給不錯
給 4 星

3月累積里程 : 182.26 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳(省電模式) | 5 years ago

老飛, 福祥(錸德竹22晨跑團) 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'49"	00:15'23"
3	07'09"	00:22'32"
4	06'57"	00:29'29"
5	06'22"	00:35'51"
6	06'24"	00:42'15"
7	06'14"	00:48'29"
8	09'31"	00:58'00"
9	06'03"	01:04'03"
10	06'11"	01:10'14"
11	07'52"	01:18'06"
12	06'28"	01:24'34"
13	07'39"	01:32'13"
14	06'01"	01:38'14"
15	09'29"	01:47'43"
16	07'17"	01:55'00"
17	06'58"	02:01'58"
18	08'52"	02:10'50"
19	07'16"	02:18'06"
20	08'05"	02:26'11"
21	07'30"	02:33'41"
22	09'00"	02:42'41"
23	09'14"	02:51'55"
24	09'29"	03:01'24"
25	09'16"	03:10'40"
26	09'28"	03:20'08"
27	08'05"	03:28'13"
28	09'29"	03:37'42"
29	09'16"	03:46'58"
30	08'47"	03:55'45"
31	09'00"	04:04'45"
32	09'40"	04:14'25"
33	09'21"	04:23'46"
34	09'37"	04:33'23"
35	09'36"	04:42'59"
36	11'16"	04:54'15"
37	09'25"	05:03'40"
38	09'53"	05:13'33"
39	12'03"	05:25'36"
40	09'03"	05:34'39"
41	09'38"	05:44'17"
42	09'41"	05:53'58"
43	09'49"	06:03'47"
43.0	-75'-1"	06:06'25"