31.2 km | 03:50:22 | 07:23/km日期: 2019-03-10 06:15 - 總爬升: 433 m - 平均心率: 149 - 卡路里: 1897 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'47" / 05'05" / 05'28" / 05'34" / 07'15" / 08'44" / 06'29" / 04'58" / 04'48" / 05'49" / 06'31" / 06'20" / 05'52" / 05'50" / 06'10" / 06'57" / 06'57" / 05'35" / 06'57" / 05'56" / 07'15" / 05'32" / 05'40" / 06'36" / 07'54" / 12'40" / 08'07" / 11'15" / 11'12" / 10'27" / 21'12" / 21'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'47") | 1000 / 4000 |
| 5 | | 07'14" (+02'28") | 1000 / 5000 |
| 6 | | 08'44" (+03'58") | 1000 / 6000 |
| 7 | | 06'28" (+01'42") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+01'03") | 1000 / 10000 |
| 11 | | 06'30" (+01'44") | 1000 / 11000 |
| 12 | | 06'20" (+01'34") | 1000 / 12000 |
| 13 | | 05'52" (+01'06") | 1000 / 13000 |
| 14 | | 05'49" (+01'03") | 1000 / 14000 |
| 15 | | 06'10" (+01'24") | 1000 / 15000 |
| 16 | | 06'56" (+02'10") | 1000 / 16000 |
| 17 | | 06'56" (+02'10") | 1000 / 17000 |
| 18 | | 05'35" (+00'49") | 1000 / 18000 |
| 19 | | 06'56" (+02'10") | 1000 / 19000 |
| 20 | | 05'56" (+01'10") | 1000 / 20000 |
| 21 | | 07'15" (+02'29") | 1000 / 21000 |
| 22 | | 05'31" (+00'45") | 1000 / 22000 |
| 23 | | 05'40" (+00'54") | 1000 / 23000 |
| 24 | | 06'35" (+01'49") | 1000 / 24000 |
| 25 | | 07'53" (+03'07") | 1000 / 25000 |
| 26 | | 12'39" (+07'53") | 1000 / 26000 |
| 27 | | 08'07" (+03'21") | 1000 / 27000 |
| 28 | | 11'15" (+06'29") | 1000 / 28000 |
| 29 | | 11'12" (+06'26") | 1000 / 29000 |
| 30 | | 10'26" (+05'40") | 1000 / 30000 |
| 31 | | 17'59" (+13'13") | 1000 / 31000 |
| 32 | | 21'02" (+16'16") | 175 / 31175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 65.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'05" | 00:09'52" |
| 3 | 05'28" | 00:15'20" |
| 4 | 05'34" | 00:20'54" |
| 5 | 07'15" | 00:28'09" |
| 6 | 08'44" | 00:36'53" |
| 7 | 06'29" | 00:43'22" |
| 8 | 04'58" | 00:48'20" |
| 9 | 04'48" | 00:53'08" |
| 10 | 05'49" | 00:58'57" |
| 11 | 06'31" | 01:05'28" |
| 12 | 06'20" | 01:11'48" |
| 13 | 05'52" | 01:17'40" |
| 14 | 05'50" | 01:23'30" |
| 15 | 06'10" | 01:29'40" |
| 16 | 06'57" | 01:36'37" |
| 17 | 06'57" | 01:43'34" |
| 18 | 05'35" | 01:49'09" |
| 19 | 06'57" | 01:56'06" |
| 20 | 05'56" | 02:02'02" |
| 21 | 07'15" | 02:09'17" |
| 22 | 05'32" | 02:14'49" |
| 23 | 05'40" | 02:20'29" |
| 24 | 06'36" | 02:27'05" |
| 25 | 07'54" | 02:34'59" |
| 26 | 12'40" | 02:47'39" |
| 27 | 08'07" | 02:55'46" |
| 28 | 11'15" | 03:07'01" |
| 29 | 11'12" | 03:18'13" |
| 30 | 10'27" | 03:28'40" |
| 31 | 21'12" | 03:49'52" |
| 31.2 | 21'07" | 03:53'35" |
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