21.1 km | 01:57:36 | 05:34/km日期: 2017-11-05 06:40 - 總爬升: 286 m - 平均心率: 164 - 卡路里: 1063 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 04'12" / 05'32" / 05'43" / 05'19" / 05'26" / 05'40" / 05'27" / 05'48" / 05'40" / 06'07" / 05'41" / 05'34" / 05'37" / 05'24" / 05'30" / 06'09" / 05'18" / 05'17" / 05'34" / 05'31" / 05'31" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'50") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'53") | 1000 / 16000 |
| 17 | | 05'18" (+00'02") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'31" (+00'15") | 1000 / 20000 |
| 21 | | 05'30" (+00'14") | 1000 / 21000 |
| 22 | | 04'57" | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'32" | 00:09'44" |
| 3 | 05'43" | 00:15'27" |
| 4 | 05'19" | 00:20'46" |
| 5 | 05'26" | 00:26'12" |
| 6 | 05'40" | 00:31'52" |
| 7 | 05'27" | 00:37'19" |
| 8 | 05'48" | 00:43'07" |
| 9 | 05'40" | 00:48'47" |
| 10 | 06'07" | 00:54'54" |
| 11 | 05'41" | 01:00'35" |
| 12 | 05'34" | 01:06'09" |
| 13 | 05'37" | 01:11'46" |
| 14 | 05'24" | 01:17'10" |
| 15 | 05'30" | 01:22'40" |
| 16 | 06'09" | 01:28'49" |
| 17 | 05'18" | 01:34'07" |
| 18 | 05'17" | 01:39'24" |
| 19 | 05'34" | 01:44'58" |
| 20 | 05'31" | 01:50'29" |
| 21 | 05'31" | 01:56'00" |
| 21.1 | 04'54" | 01:56'26" |
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