9.1 km | 00:44:39 | 04:55/km日期: 2019-03-09 12:05 - 平均心率: 158 - 卡路里: 489 Cal - 平均步頻: 198
Pace: 06'00" / 05'28" / 05'03" / 04'52" / 04'55" / 04'40" / 04'57" / 04'58" / 62'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'45") | 377 / 377 |
| 2 | | 05'40" (+01'06") | 1000 / 1377 |
| 3 | | 05'28" (+00'54") | 373 / 1751 |
| 4 | | 05'15" (+00'41") | 444 / 2196 |
| 5 | | 05'13" (+00'39") | 443 / 2639 |
| 6 | | 04'50" (+00'16") | 450 / 3090 |
| 7 | | 04'48" (+00'14") | 452 / 3542 |
| 8 | | 04'54" (+00'20") | 440 / 3982 |
| 9 | | 04'53" (+00'19") | 441 / 4423 |
| 10 | | 04'50" (+00'16") | 442 / 4865 |
| 11 | | 04'48" (+00'14") | 440 / 5305 |
| 12 | | 04'47" (+00'13") | 436 / 5742 |
| 13 | | 04'34" | 442 / 6185 |
| 14 | | 04'35" (+00'01") | 436 / 6621 |
| 15 | | 05'16" (+00'42") | 440 / 7062 |
| 16 | | 05'03" (+00'29") | 441 / 7503 |
| 17 | | 04'53" (+00'19") | 447 / 7951 |
| 18 | | 04'43" (+00'09") | 448 / 8399 |
| 19 | | 04'26" | 441 / 8841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 259.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'03" | 00:16'31" |
| 4 | 04'52" | 00:21'23" |
| 5 | 04'55" | 00:26'18" |
| 6 | 04'40" | 00:30'58" |
| 7 | 04'57" | 00:35'55" |
| 8 | 04'58" | 00:40'53" |
| 8.8 | 04'28" | 00:44'39" |
展開計圈分析
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