|  100.0 km | 27:09:08 | 16:17/km | 第14馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 27:09:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" | 01:27'24" | | 00:50'33" (+13'42") | | 00:55'26" (+18'35") | 01:44'42" (+17'18") | | 00:49'16" (+12'25") | | 00:43'58" (+07'07") | 01:53'42" (+26'18") | | 01:09'44" (+32'53") | | 00:57'52" (+21'01") | 02:06'15" (+38'51") | | 01:08'23" (+31'32") | | 01:10'36" (+33'45") | 02:18'18" (+50'54") | | 01:07'42" (+30'51") | | 01:30'25" (+53'34") | 03:12'42" (+45'18") | | 01:42'17" (+05'26") | |
日期: 2019-03-09 14:00 - 總爬升: 3279 m - 地點: Garmin 100 - 平均心率: 134 - 卡路里: 3997 Cal - 平均步頻: 132 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+03'23") | 1609 / 1609 | | 2 | | 05'54" (+00'41") | 1609 / 3218 | | 3 | | 07'23" (+02'10") | 1609 / 4828 | | 4 | | 12'37" (+07'24") | 1609 / 6437 | | 5 | | 13'20" (+08'07") | 1609 / 8046 |
| 6 | | 05'13" | 1609 / 9656 | | 7 | | 09'57" (+04'44") | 1609 / 11265 | | 8 | | 09'57" (+04'44") | 1609 / 12874 | | 9 | | 11'40" (+06'27") | 1609 / 14484 | | 10 | | 09'33" (+04'20") | 1609 / 16093 | | 11 | | 08'17" (+03'04") | 1609 / 17702 | | 12 | | 12'35" (+07'22") | 1609 / 19312 | | 13 | | 09'16" (+04'03") | 1609 / 20921 | | 14 | | 08'51" (+03'38") | 1609 / 22530 | | 15 | | 09'51" (+04'38") | 1609 / 24140 | | 16 | | 08'58" (+03'45") | 1609 / 25749 | | 17 | | 19'58" (+14'45") | 1609 / 27358 | | 18 | | 09'49" (+04'36") | 1609 / 28968 | | 19 | | 12'32" (+07'19") | 1609 / 30577 | | 20 | | 11'09" (+05'56") | 1609 / 32186 | | 21 | | 12'35" (+07'22") | 1609 / 33796 | | 22 | | 09'54" (+04'41") | 1609 / 35405 | | 23 | | 09'35" (+04'22") | 1609 / 37014 | | 24 | | 13'36" (+08'23") | 1609 / 38624 | | 25 | | 22'47" (+17'34") | 1609 / 40233 | | 26 | | 16'44" (+11'31") | 1609 / 41842 | | 27 | | 12'19" (+07'06") | 1609 / 43452 | | 28 | | 09'24" (+04'11") | 1609 / 45061 | | 29 | | 10'37" (+05'24") | 1609 / 46670 | | 30 | | 16'49" (+11'36") | 1609 / 48280 | | 31 | | 10'58" (+05'45") | 1609 / 49889 | | 32 | | 18'02" (+12'49") | 1609 / 51498 | | 33 | | 23'55" (+18'42") | 1609 / 53108 | | 34 | | 15'03" (+09'50") | 1609 / 54717 | | 35 | | 18'52" (+13'39") | 1609 / 56326 | | 36 | | 16'55" (+11'42") | 1609 / 57936 | | 37 | | 12'28" (+07'15") | 1609 / 59545 | | 38 | | 01:01'03" (+55'50") | 479 / 60024 |
初百Garmin 100, 森林浴cp1 - cp5. 賽前宣言: enjoy. 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 319.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 08'28" | 00:15'59" | | 3 | 06'01" | 00:22'00" | | 4 | 06'50" | 00:28'50" | | 5 | 08'01" | 00:36'51" | | 6 | 12'58" | 00:49'49" | | 7 | 12'20" | 01:02'09" | | 8 | 14'42" | 01:16'51" | | 9 | 05'06" | 01:21'57" | | 10 | 05'27" | 01:27'24" | | 11 | 07'17" | 01:34'41" | | 12 | 14'57" | 01:49'38" | | 13 | 09'04" | 01:58'42" | | 14 | 11'25" | 02:10'07" | | 15 | 12'43" | 02:22'50" | | 16 | 07'59" | 02:30'49" | | 17 | 09'10" | 02:39'59" | | 18 | 06'47" | 02:46'46" | | 19 | 14'28" | 03:01'14" | | 20 | 10'52" | 03:12'06" | | 21 | 08'54" | 03:21'00" | | 22 | 08'01" | 03:29'01" | | 23 | 10'47" | 03:39'48" | | 24 | 09'43" | 03:49'31" | | 25 | 06'33" | 03:56'04" | | 26 | 11'44" | 04:07'48" | | 27 | 25'21" | 04:33'09" | | 28 | 09'48" | 04:42'57" | | 29 | 10'12" | 04:53'09" | | 30 | 12'39" | 05:05'48" | | 31 | 12'23" | 05:18'11" | | 32 | 09'57" | 05:28'08" | | 33 | 14'38" | 05:42'46" | | 34 | 10'17" | 05:53'03" | | 35 | 10'37" | 06:03'40" | | 36 | 08'45" | 06:12'25" | | 37 | 09'56" | 06:22'21" | | 38 | 12'14" | 06:34'35" | | 39 | 16'51" | 06:51'26" | | 40 | 20'37" | 07:12'03" | | 41 | 24'02" | 07:36'05" | | 42 | 14'06" | 07:50'11" | | 43 | 12'10" | 08:02'21" | | 44 | 12'07" | 08:14'28" | | 45 | 08'11" | 08:22'39" | | 46 | 09'21" | 08:32'00" | | 47 | 12'56" | 08:44'56" | | 48 | 16'25" | 09:01'21" | | 49 | 14'17" | 09:15'38" | | 50 | 14'43" | 09:30'21" | | 51 | 12'53" | 09:43'14" | | 52 | 24'33" | 10:07'47" | | 53 | 22'07" | 10:29'54" | | 54 | 17'13" | 10:47'07" | | 55 | 13'39" | 11:00'46" | | 56 | 19'05" | 11:19'51" | | 57 | 20'28" | 11:40'19" | | 58 | 15'08" | 11:55'27" | | 59 | 12'26" | 12:07'53" | | 60 | 35'10" | 12:43'03" | | 60.0 | 20'07" | 12:43'33" |
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